The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What are you doing to steward the gift you've been given?In the latest episode of A Perfectly Imperfect Union, we travel to Connecticut and sit down with Veronica Sommers.Veronica believes trust in this country has been broken, not by politics, but by a lost moral foundation.She traces it back to COVID, when friendships she thought were unshakeable fell apart over vaccine status and voting choices. Her answer wasn't to retreat. She gave up her income, her apartment, and nearly everything she owned to pursue a calling around protecting children and restoring what she calls moral clarity in the digital age.If you've ever wondered what it looks like to bet everything on your convictions, this conversation will stay with you. Veronica doesn't hold back, including a hard truth about what's for sale on Amazon that will make you think twice about your next order.Veronica has a question for you and our next guest is:What are you personally doing to steward what you've been given? Share your thoughts in the comments and share this episode with one of your neighbors.You can connect with Veronica on LinkedIn and learn about her mission of Sacred Leadership.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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