The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------What does it mean to belong to a land that was always yours?That's the question Vanessa Bowen carries into this conversation. And as a proud Navajo tribal member from Albuquerque, New Mexico, she's spent her whole life living the answer.In this episode of A Perfectly Imperfect Union, Vanessa — community advocate, cyclist, and former staff member at the Indian Pueblo Cultural Center — shares what America means through a lens most of us have never considered. Not nationalism. Not flags. Land. Culture. And the deep, grounding security that comes from knowing exactly where you come from.Vanessa doesn't shy away from the hard stuff. She talks about selective amnesia, the dirty laundry we keep sweeping under the rug, and why this country can't heal what it refuses to acknowledge. But she also brings something unexpected — humor, forgiveness, and a Hawaiian concept called pono: being in right relationship with one another.If you've ever wondered what repair really looks like when the wound goes back centuries, this conversation is for you.Before you go, Vanessa has a question for our next guest and you: What are you doing to be in right relationship with the people and the land around you?Share your thoughts in the comments and share this episode with someone you love.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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