The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tips, to help us transform our scars into healing and resilience. And between May and October, I'm sharing a new series I'm calling: A Perfectly Imperfect Union. It's about connecting with every day folks as they reflect on America at 250. Conversations will air every Tuesday, Thursday and Saturday.-------Do you need someone's permission to change?That's the question a leader Michael coaches recently put to him: before his accident, was he ever given permission to become someone new?It's a question most of us are quietly asking ourselves too, even if we've never said it out loud. In this episode, Michael unpacks why we don't need anyone's permission to shift, evolve, or outgrow the groove we've settled into, and why staying stuck there creates a quiet, constant tension.He calls out the corporations that profit from our self-doubt, the ones selling us a fix for a story we were never meant to believe in the first place. He also revisits the rocks in our backpack, the DO HAVE BE trap so many of us live inside without realizing it, and why finding the right peloton matters more than finding permission.You will discover:Why change never actually requires anyone else's approval, including your own past self'sHow to recognize when you're stuck in a groove that no longer fits who you're becomingThe DO HAVE BE trap and how corporate culture profits from keeping us in itA simple set of questions to ask yourself about what still fits and what you've outgrownWhy surrounding yourself with the right peloton matters more than waiting for permission.You can now download my Pause Breathe Reflect App with Microdose EQ for FREE in Apple’s App Store or Google Play. Discover how spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.Receive a FREE copy of my book: “My Last Bad Day Shift.”Join me on Substack https://substack.com/@milkshakeswithmichael for more ways to stay resilient and navigate today’s uncertainty with more grace.We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.With Whole Again: Mindfulness and Resilience through Kintsugi Wisdom, listeners explore mindfulness and resilience through personal stories of trauma, scars, and injury while learning to overcome, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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