87 | Self Care for the Holidays: Setting Boundaries

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Recorded15 Nov 2021

Publisherwholeheartedcoaching.libsyn.com ↗

Handlerec:14098694

Show notes

The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most important pillars of self-care during the holiday season- boundaries. Learn how to create healthy boundaries for yourself and if all else fails, Shirin shares her #1 script to asking for what you need. Find the full show notes at www.wholehearted-coaching.com/podcast/87-holidayselfcare Want to dive deeper into each Mindset Monday? Join my email list and receive FREE weekly journal prompts for each episode. Follow Shirin on Instagram

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