Wholehearted Coaching: The Podcast
Activity Overview
Episode publication activity over the past year
Episodes
222 | Goodbye, Love (for now)
03 Feb 2025
Contributed by Lukas
To my Wholehearted Community, this episode is coming straight from the heart. There's something important I want to share with you—something I've be...
221 | The Key to Reaching Your Biggest Goals
27 Jan 2025
Contributed by Lukas
Do you ever feel like being kind to yourself means you'll lose motivation—or never reach your biggest dreams, love? In the final episode of our Janu...
220 | Stop Asking "How" and Do This Instead
20 Jan 2025
Contributed by Lukas
In the third episode of our New Year's Goals series, we're tackling the sneaky culprit that holds so many of us back: the word "how." That tiny word c...
219 | What to Do When Your Goals Feel Scary
13 Jan 2025
Contributed by Lukas
How do you overcome fear? How does fear affect your goals? If you've ever felt stuck or overwhelmed when it comes to your biggest goals, this episode ...
218 | How to Overcome Procrastination this Year
06 Jan 2025
Contributed by Lukas
As we step into a new year, you're probably feeling ready to tackle your biggest dreams and goals. But this year, instead of just focusing on goal-set...
217 | Heart-Centered Leadership with Chrissy Chard
30 Dec 2024
Contributed by Lukas
Are you feeling stretched too thin, second-guessing your leadership, or wondering if you're truly connecting with others? In the last episode of our...
216 | The Power of Asking for Help with Jahna Berry
23 Dec 2024
Contributed by Lukas
Have you ever felt overwhelmed but didn't know how to ask for help—or even if you deserved it? In this week's episode, Executive Coach Jahna Berry d...
215 | Transforming Shame with Danielle R. Harris
16 Dec 2024
Contributed by Lukas
When we have an emotion we don't love, we want to avoid it–but what if leaning into it could unlock your potential? This week our featured coach Dan...
214 | Validating your Dreams through Self-Trust with Ronni Hill
09 Dec 2024
Contributed by Lukas
Do you ever find yourself doubting your dreams or looking to others before taking the next step? You're not alone. In this episode, I'm joined by Ro...
213 | Navigating your Authenticity with Revan Lowe-Watkins
02 Dec 2024
Contributed by Lukas
What does it mean to truly be your authentic self? In the first episode of our December special, guest host Révan Lowe-Watkins explores inner trust, ...
212 | My 5 messiest coaching mistakes
25 Nov 2024
Contributed by Lukas
Ever feel like your mistakes are holding you back? This week, I'm sharing my 5 messiest coaching mistakes—the fears, missteps, and the lessons that ...
211 | Special Feature: "The Soul of Coaching" with Emily Anne Brant
18 Nov 2024
Contributed by Lukas
This week I'm sharing a conversation I had with the amazing Emily Anne Brant on her podcast The Soul's Way. In this conversation, I share why I'm so p...
210 | A reminder for hard times
11 Nov 2024
Contributed by Lukas
In hard times, big-hearted people often rush to support others before giving ourselves time to feel our feelings first. When we skip this, the space w...
209 | Finding Peace during Uncertainty
04 Nov 2024
Contributed by Lukas
When life feels uncertain, it's natural to wish things were different. But instead of waiting for external circumstances to change, what if we could f...
208 | Wholehearted Sessions: "How do I get my confidence back?"
28 Oct 2024
Contributed by Lukas
So often, when we go through a challenging time, we come out and just want to go back to how things used to be, how we used to be. Join me in this Who...
207 | What Coaching Truly Means to Me
21 Oct 2024
Contributed by Lukas
Have you ever felt stuck, even after doing "all the right things"? In this episode, I share my personal story of how coaching transformed my mindset a...
206 | Understanding your Limiting Beliefs
14 Oct 2024
Contributed by Lukas
If you've ever thought, 'I'm not enough' or 'Nothing ever works out for me,' this episode is for you. After a transformational retreat at the Omega In...
205 | What You Need to Become a Great Life Coach
07 Oct 2024
Contributed by Lukas
Are you drawn to the coaching world? Have you ever wondered, "Can a person like me really become a life coach?" Today, I'm breaking down the myths and...
204 | The Secret Formula to Creating the Future You Desire
01 Oct 2024
Contributed by Lukas
What if a simple shift could unlock possibilities you never imagined? Today, I'm sharing the formula that changed everything for me—helping me creat...
203 | If You Struggle with Letting Go, Listen to This (Plus a Meditation)
23 Sep 2024
Contributed by Lukas
Why is it so hard to let go? Whether it's a career, a relationship, or a belief, you know it's time, but something is stopping you. In this episode, w...
202 | Aging Fearlessly
16 Sep 2024
Contributed by Lukas
Aging is inevitable, but shifting your mindset can transform how you experience it. In this episode, I reflect on 41 things I learned before turning 4...
201 | A Special 200th (Plus 1) Episode!
10 Jun 2024
Contributed by Lukas
I know I often say that this episode is "a special one," but love, this one truly is. We are celebrating 200 (well, 201) episodes of Wholehearted Coac...
200 | Dreams in the Face of Doubt with Tanya Geisler
03 Jun 2024
Contributed by Lukas
In the final episode of this year's Courageous Conversation series, Tanya Geisler—one of the very first coaches I worked with—reminds us that just...
199 | Change is the Journey with Leslie Tagorda
27 May 2024
Contributed by Lukas
Does the thought of making pivots, shifts, and changes in life bring up some guilt, shame, or judgment for you? In today's episode, Leslie Tagorda sha...
198 | What Comes After the Dream Life with Tristan Katz
20 May 2024
Contributed by Lukas
Oftentimes we feel once we reach our dream life that things will be perfect, that there won't be challenges anymore. But the truth is, even on the oth...
197 | Doing it Scared with Latham Thomas
13 May 2024
Contributed by Lukas
Sometimes we think that courage means making big leaps and changes, but courage is so much smaller than we think. In the first episode of our Courageo...
196 | Decolonizing Coaching
06 May 2024
Contributed by Lukas
In this final episode of our Decolonizing Series, we're exploring how to decolonize coaching. We discuss the history of coaching, coaching as we know ...
195 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
29 Apr 2024
Contributed by Lukas
Hi love! Thanks to a continuing cold, we're replaying one of my favorite pep talks and since I can't use my voice, I want to encourage you to use your...
194 | Decolonizing our Entrepreneurship
22 Apr 2024
Contributed by Lukas
In work and business, have you found yourself chasing someone else's definition of success? Yeah, been there, done that. But love, we have the power t...
193 | Decolonizing our Inner Knowing
15 Apr 2024
Contributed by Lukas
"I knew better." Have you ever said this before? This phrase shows that you knew what was best for you at one point. That was your intuition, love, an...
192 | Decolonizing our Mindset
08 Apr 2024
Contributed by Lukas
Does mindset work make you uncomfortable? You're not alone, love. Many of us may have felt icky about promises of overnight transformation if we just ...
191 | Decolonizing our Dreams
01 Apr 2024
Contributed by Lukas
When I first started coaching, clients would come to me with the same types of goals and dreams. Although these dreams were all wonderful, I began to ...
190 | Wholehearted Sessions: "It's hard to ask for help"
25 Mar 2024
Contributed by Lukas
Why is asking for help so hard? How do I get over not being able to ask for help? What we uncover in today's coaching session is so universal, I truly...
189 | Spring Equinox Special
18 Mar 2024
Contributed by Lukas
Spring is a time when we're reminded of so much beauty and growth! It's also an opportunity to acknowledge the soil that was needed to nurture that be...
188 | Unlocking Motivation
11 Mar 2024
Contributed by Lukas
What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some innate ability that we ourselves...
187 | Outgrowing your Community (PLUS a Giveaway!)
04 Mar 2024
Contributed by Lukas
What happens to our community on our self-growth journey? If I grow and change, will the people in my life still accept me? Today, we're exploring one...
186 | How Coaching Deepens Relationships
26 Feb 2024
Contributed by Lukas
Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The skills and tools I learned ultimatel...
185 | Celebrating Your Wins
19 Feb 2024
Contributed by Lukas
We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn't and honestly, I actually asked myself if this was eve...
184 | Self Love
12 Feb 2024
Contributed by Lukas
The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn't come easily to so many of us....
183 | Navigating Difficult Feelings
05 Feb 2024
Contributed by Lukas
Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that's sadness, frustration, anger, overwhelm, or more, there are...
182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]
29 Jan 2024
Contributed by Lukas
It's easy to rush towards our dreams and feel as though we're falling behind if we aren't where we expected to be. In this last interview of our Purpo...
181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]
22 Jan 2024
Contributed by Lukas
We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into society's expectations of pursuing one clear ...
180 | From Burnout to Purpose with Amina AlTai [Purpose Full Series]
15 Jan 2024
Contributed by Lukas
Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its ow...
179 | What is your Purpose?
08 Jan 2024
Contributed by Lukas
Finding our true purpose in life is a dream for so many of us, right? While it may be the goal, the secret to actually uncovering your purpose isn't g...
178 | A Simple New Year's Practice
01 Jan 2024
Contributed by Lukas
As we set our intentions for the new year, it's important that we first go inward and review the things we're carrying from the previous year. In this...
177 | How to Dream Audaciously! [Best of WHC]
25 Dec 2023
Contributed by Lukas
I believe so much in the power of dreaming and it is our wildest dreams that have the power to truly change our lives and the world around us. In this...
176 | A better way to set goals (and achieve them) [Best of WHC]
18 Dec 2023
Contributed by Lukas
Are you tired of setting big goals and not achieving them? If you're here right now, I know you're a dreamer. And part of being a dreamer is creatin...
175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC]
11 Dec 2023
Contributed by Lukas
What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from pursuing your dreams. Rather than getti...
174 | Setting Goals for What You Really Want [Best of WHC]
04 Dec 2023
Contributed by Lukas
It's almost the new year and you know what that means: a new set of goals to go after. Now, it may seem just a little early to start thinking about ne...
173 | Wholehearted Sessions: "I should be more successful"
27 Nov 2023
Contributed by Lukas
In today's episode, we're unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching sessions. This inaug...
172 | The 1 Holiday Tool We All Need
20 Nov 2023
Contributed by Lukas
As we approach the holiday season, we're all too familiar with the challenges that come with this time of year. In this week's episode, we explore t...
171 | Embracing What Makes You Unique
13 Nov 2023
Contributed by Lukas
We are all unique. There is something so inherently special about each and every one of us. But it's really easy to not understand what exactly it is ...
170 | The Power of your Presence
06 Nov 2023
Contributed by Lukas
We are all natural space holders. If you are here right now, then I bet you're the person others come to when they are struggling whether it's family,...
169 | Facing Your Biggest Fears
30 Oct 2023
Contributed by Lukas
We feel fear on a regular basis and, more often than not, we don't even realize it. Fear tends to show up in other ways–procrastination, indecisiven...
168 | Are You Giving Up or Letting Go?
23 Oct 2023
Contributed by Lukas
What is it time to let go of? What belief, habit, or even relationship do you know it's time to release, but you've found yourself delaying or wonderi...
167 | 4 Tips to Navigate Big Life Changes
16 Oct 2023
Contributed by Lukas
Making a big life change is scary. Maybe you're thinking of changing careers, moving to another country, or having some really important conversations...
166 | 4 Big Myths about Life Coaching
09 Oct 2023
Contributed by Lukas
There are A LOT of misconceptions about life coaching. In today's episode, I'm diving into my personal definition of what a coach really is and breaki...
165 | How I Became a Coach
02 Oct 2023
Contributed by Lukas
Some of the most common questions I get asked are "How did you become a life coach? Why did you become a life coach? Where did you get certified? Did ...
164 | How to Trust Yourself Again
25 Sep 2023
Contributed by Lukas
There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain our ability to trust ourselves ag...
163 | F*ck Optimization
18 Sep 2023
Contributed by Lukas
In our personal growth and healing journey, there seems to always be a new personal development hack that will be "the thing" to help you live your be...
162 | Why We Procrastinate (and How to Take Action)
11 Sep 2023
Contributed by Lukas
Why do I procrastinate? Does procrastination mean I'm lazy? If you've ever wondered any of these things, then love, this is the episode for you. In ep...
161 | Age, Aging, and Not Giving a Damn
04 Sep 2023
Contributed by Lukas
We are back from the summer and guess what? I just celebrated my 40th birthday! Y'all. I cannot believe I am 40. And I am so proud and excited to ente...
160 | Big Announcement
29 May 2023
Contributed by Lukas
Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this question. I call it the "2 Year Test." If I had ...
159 | Reclaiming your Self with Asha Frost
22 May 2023
Contributed by Lukas
Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I truly see Asha as a change-maker. ...
158 | Reclaiming your Community with Marla Teyolia
15 May 2023
Contributed by Lukas
When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that we take in community. In this week's interview,...
157 | Reclaiming your Dreams with SharRon Jamison
08 May 2023
Contributed by Lukas
Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a certain way, dream a certain way. So this Decolonizing ...
156 | Reclaiming your Roots with Emily Anne Brant
01 May 2023
Contributed by Lukas
Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year (check out episodes 116 - 120) ...
155 | When you're ready to burn it all down
24 Apr 2023
Contributed by Lukas
We've all heard it: You have to finish what you start. We live in a society that applauds finishing. But this is really a harmful narrative. It's one ...
154 | Ease vs Easy
17 Apr 2023
Contributed by Lukas
The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new challenges. And while the path to your dre...
153 | 5 Truths about your Dreams
10 Apr 2023
Contributed by Lukas
This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare you, that are so connected to who you are...
152 | The Key to Productivity
03 Apr 2023
Contributed by Lukas
Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you don't cross everything off that list? Th...
151 | Self-Compassion
27 Mar 2023
Contributed by Lukas
Let's talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things, it's key to creativity, and it...
150 | Self-Growth: Spring Equinox Special
20 Mar 2023
Contributed by Lukas
Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil for our greatest growth. T...
149 | Self-Motivation
13 Mar 2023
Contributed by Lukas
Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit you up? I have a truth for you, love...
148 | Self-Confidence
06 Mar 2023
Contributed by Lukas
We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and achievements, that...
147 | My 4 Manifestation Game-Changers
27 Feb 2023
Contributed by Lukas
I used to give anyone who said "I manifested…" a big ol' side eye for the longest time. Manifestation just didn't feel like it was for me. But over ...
146 | Lucky Girl Syndrome
20 Feb 2023
Contributed by Lukas
Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize it actually makes us feel a bi...
145 | How I Manifested Love
13 Feb 2023
Contributed by Lukas
I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into my life. As I share this jou...
144 | The #1 Manifestation Mistake
06 Feb 2023
Contributed by Lukas
Do you feel you've got a pretty good understanding of manifesting? Maybe you've brought a lot of your manifestations to reality, but once they arrived...
143 | Your Future Self (My Favorite Visualization)
30 Jan 2023
Contributed by Lukas
One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve those goals. I want to introduce you to ...
142 | How to Dream Audaciously!
23 Jan 2023
Contributed by Lukas
Are you ready for a year that is beyond all you could ever imagine? Is this the year you will look back on and feel surprised, amazed, and stunned by ...
141 | A better way to set goals (and achieve them)
16 Jan 2023
Contributed by Lukas
Are you tired of setting big goals and not achieving them? If you're here right now, I know you're a dreamer. And part of being a dreamer is creatin...
140 | The 1 Word that Keeps us from our Goals
09 Jan 2023
Contributed by Lukas
What stops you from achieving your biggest goals? Today, we're going to talk about the one word that stops us from going after our biggest goals. Then...
139 | Setting Goals for What You Really Want
02 Jan 2023
Contributed by Lukas
It's a new year, love! And you know what that means: a new set of goals to go after. It's also a time where you may start to feel some guilt and shame...
138 | The key to creating your best life [Best of WHC]
26 Dec 2022
Contributed by Lukas
So often we're moving through life ticking off all the boxes of a dream life checklist. It's the one you're told you should follow for true happiness....
137 | Transforming your Mindset [Best of WHC]
19 Dec 2022
Contributed by Lukas
I love talking about mindset. I have seen the transformation mindset work has created in my life and for my clients. However, I feel the concept is of...
Courage: Woman, Life, Freedom. [Bonus Episode]
16 Dec 2022
Contributed by Lukas
In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special words I shared at a recent lead...
136 | Intuition 101 [Best of WHC]
12 Dec 2022
Contributed by Lukas
Let's talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you've ever wondered how to get in touch with ...
135 | Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC]
05 Dec 2022
Contributed by Lukas
Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty sure that's you, love...
134 | Creating affirmations that actually work
28 Nov 2022
Contributed by Lukas
I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like "I am worthy," or "I am enough," and somethi...
133 | Your Holiday Thrive-al Toolkit
21 Nov 2022
Contributed by Lukas
The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and stressful time where we have more demands...
132 | Release Self Judgment with 4 Powerful Questions
14 Nov 2022
Contributed by Lukas
The end of the year can be a time where we fall into what I call a self-judgment spiral. We reflect on what we've done or haven't done and sometimes w...
131 | Why you deserve Joy Now
07 Nov 2022
Contributed by Lukas
We are all going through some pretty difficult times right now. During these challenging times, it can be so easy to forget about our joy thinking tha...
130 | Failure: how to overcome our biggest fear
31 Oct 2022
Contributed by Lukas
Do you remember that phrase: "Failure is not an option"? Yeah, that's a lie, love. Failure is in fact the ONLY option. Especially if you have big drea...
129 | The 2 Words That Keep Us Feeling Stuck in Life
24 Oct 2022
Contributed by Lukas
Today's topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful in our lives. And if you're waiting...
128 | When Letting Go is Hard
17 Oct 2022
Contributed by Lukas
This episode is for anyone who is ready to let go. When you know it's time and you are ready to be free of a limiting belief, a habit, a job, or a rel...
127 | How to deal with difficult emotions
10 Oct 2022
Contributed by Lukas
This one's for the challenging times. You know, those heavy, difficult moments in life where you're sensing "bad" feelings, but instead of allowing yo...
126 | 3 Magical Mantras for Living in the Present Moment
03 Oct 2022
Contributed by Lukas
Sometimes when things aren't going well, we forget that this particular moment is just a chapter in the book of our lives. This episode is for anyone ...
125 | 5 Steps to Stop Comparison (PLUS a peek into my private podcast)
26 Sep 2022
Contributed by Lukas
Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it. But, most of us haven't been given the proper...
124 | 6 Myths (& Truths) about the Self Growth Journey
19 Sep 2022
Contributed by Lukas
Today we're talking all about self growth & healing. On this journey, it can be really easy to get swept up in how things are "supposed" to be, what s...