Wholehearted Coaching: The Podcast
Activity Overview
Episode publication activity over the past year
Episodes
23 | The Imposter Syndrome Remedy
20 Jul 2020
Contributed by Lukas
Ever found yourself in a space where you worked really hard to get into and still thought "I don't belong here?". Listen to this week's episode to f...
22 | Rest your way to productivity
13 Jul 2020
Contributed by Lukas
Sometimes the most productive thing you can do is nothing at all. We all know that rest is necessary, but often we have so much trouble prioritizing...
21 | What's worse than Failure
15 Jun 2020
Contributed by Lukas
Our fear of failure is often what holds us back from doing the things we want to do. However, there is something far worse than failure and that is ...
20 | Faith over Fear
08 Jun 2020
Contributed by Lukas
Faith is necessary if we want to be resilient as we pursue our biggest dreams. Learn how you to start choosing Faith in the face of fear and uncerta...
19 | How to be more productive
01 Jun 2020
Contributed by Lukas
Want to learn my #1 productivity hack? It has nothing to do with when you get up or what journaling system you use. In this episode learn my unlik...
18 | The antidote to doubt
25 May 2020
Contributed by Lukas
The bigger your dream, the more doubt you will experience. That's just how it is, love. In this episode learn how to overcome the objections betwe...
17 | How to follow through on your goals
18 May 2020
Contributed by Lukas
It's easy to feel like a failure when you don't follow through on your goals. But maybe the problem isn't you, maybe it's the goals you're setting. ...
16 | Reclaim your Purpose
11 May 2020
Contributed by Lukas
Stop looking for your purpose, love. You're already living it! If you struggle with figuring out what your purpose is then this episode is for you...
15 | Are you hustling for your worth?
04 May 2020
Contributed by Lukas
Perfectionist? People Please? Over Achiever? Do you identify with any of these labels? Listen to this podcast to learn how these labels are often ...
14 | Why you always feel like you're behind
27 Apr 2020
Contributed by Lukas
When it comes to our goals it often likes we're behind, like we're never doing enough. In this episode learn how this feeling may not be based on ho...
13 | You always know best
20 Apr 2020
Contributed by Lukas
When it comes to your life, you always know best. But it can be so hard to listen to our own wisdom. Listen to this episode to learn why we don't ...
12 | MEDITATION: Inviting in softness
17 Apr 2020
Contributed by Lukas
How can we be more soft in the face of adversity? In this guided meditation learn how to get comfortable with softness. Discover how your softness...
11 | Why you can't rely on strength alone
13 Apr 2020
Contributed by Lukas
So often we rely on our strength to deal with overwhelming circumstances. But this often comes at a large cost to our well-being. In this episode,...
10 | MEDITATION: The breath as an anchor
09 Apr 2020
Contributed by Lukas
The breath is one of the easiest ways for us to center ourselves. In this guided meditation learn how to use the breath as a tool not only ground yo...
09 | The difference between planning and dreaming
06 Apr 2020
Contributed by Lukas
Right now, we need to dream more than ever. Unfortunately, most of us have stopped dreaming because we equate our dreams with disappointment and fai...
08 | MEDITATION: Gratitude Meditation
01 Apr 2020
Contributed by Lukas
Gratitude is the quickest way to our joy. However, it can be easy to lose sight of what is working and fixate on what isn't. Find out how to root ...
07 | Why we need joy more than ever
30 Mar 2020
Contributed by Lukas
When the going gets tough, the tough need more joy. It can be hard in difficult moments to even think of joy. But it's exactly in those moments...
06 | MEDITATION: Feeling difficult feelings
25 Mar 2020
Contributed by Lukas
In hard times, it can be so easy to run away from the difficult feelings. But we only end up hurting ourselves when we do so. Learn how to lean in...
05 | How to find certainty during uncertain times
23 Mar 2020
Contributed by Lukas
As we navigate the Covid-19 pandemic we are facing many fears, perhaps the biggest one is the fear of uncertainty. In this episode, learn how to nav...
04 | MEDITATION: How to ground yourself in difficult times
18 Mar 2020
Contributed by Lukas
During crisis it can be hard to not get caught up in the worry and stress of it all. Learn how to ground and center yourself during difficult moment...
03 | Special Spring Equinox Episode
16 Mar 2020
Contributed by Lukas
The Spring Equinox is only a few days away and there is so much we can learn by looking at Mother Nature. In this week's episode we're doing some ...
02 | What to do when you don't know HOW to do it
09 Mar 2020
Contributed by Lukas
So often when we start to dream big, the next thought we have is "How am I going to do that?" This thought can talk us out of our biggest desires if...
01 | 5 Truths that Changed my Life
18 Feb 2020
Contributed by Lukas
In this episode, get to know more about your host, Shirin. Listen to her share her origin story of how she went from being an opera singer to a life...