Wholehearted Coaching: The Podcast
Activity Overview
Episode publication activity over the past year
Episodes
123 | The stories we tell ourselves (and how to let them go)
12 Sep 2022
Contributed by Lukas
What's your story, love? You know, the one playing on repeat in your mind about who you are and what you can (or can't) do. We all carry stories abo...
122 | Navigating Uncertainty on the Way to Your Dreams
05 Sep 2022
Contributed by Lukas
When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown. Sometimes our fear of being so uncertain on ...
121 | My Story of Courage: How I Became a Life Coach
11 Jul 2022
Contributed by Lukas
In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of courage with you. It's the story of...
120 | Letting your Dreams Lead the Way with Layla Saad
04 Jul 2022
Contributed by Lukas
There are hundreds of dreams within each of us to explore. We can also get locked into a dream just because it's doing well or because we're so good a...
119 | Trusting your Timeline with April Kayganich
27 Jun 2022
Contributed by Lukas
Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it may feel harder to keep your eyes on...
118 | Shifting from "The Plan" to "The Dream" with Chrissy King
20 Jun 2022
Contributed by Lukas
We aren't born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When we embark on "the plan" we'v...
117 | Surrendering to your Intuition with Liana Naima
13 Jun 2022
Contributed by Lukas
Deciding not to do something isn't a failure. It's not a mistake and there's a strong chance that what it really means is you know yourself so well th...
116 | Knowing when to let go with Cyndie Spiegel
06 Jun 2022
Contributed by Lukas
How do you know when something isn't for you anymore? What do you do when it's time to move on from the career, the dream, or the passion you always w...
115 | I canceled my wedding (& here's what I learned)
30 May 2022
Contributed by Lukas
What do you do when your dreams don't come true? When things don't go as planned? Tune in to hear the full story of why I canceled my dream wedding an...
114 | Manifestation 101
23 May 2022
Contributed by Lukas
Manifestation is a skill that we all have access to but oftentimes can feel a little elusive. Check out this podcast episode to learn the basics of ...
113 | Productivity 101
16 May 2022
Contributed by Lukas
Ever feel like it's never enough? That no matter how much you cross off your to-do list, there just seems to always be more to do? Listen to this ep...
112 | Imposter Syndrome 101
09 May 2022
Contributed by Lukas
Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough. But it's a term that we really need...
111 | Boundaries 101
02 May 2022
Contributed by Lukas
Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle in setting boundaries for ourselves th...
110 | Big Dreams vs Practical Plans
25 Apr 2022
Contributed by Lukas
If you're trying to create your dream life then you need to listen to today's episode. So often we mistake planning for dreaming. And when we do s...
109 | Transforming your Mindset
18 Apr 2022
Contributed by Lukas
So often we embark on our biggest dreams with the underlying belief that "this won't work out." When we do this, we not only rob ourselves of results,...
108 | How to navigate Fear
11 Apr 2022
Contributed by Lukas
Our biggest dreams also hold our biggest fears. That's why most of us delay taking the next step towards our dreams. It's not because we're lazy or pr...
107 | Intuition 101
04 Apr 2022
Contributed by Lukas
Ever wondered how to get in touch with or strengthen your intuition? Check out this episode which teaches you the basics of how to listen to your in...
106 | The key to creating your best life
28 Mar 2022
Contributed by Lukas
So often we're moving through life ticking off all the boxes of a dream life checklist. You know the one with the coveted full time job and the big ho...
105 | Spring Equinox Special
21 Mar 2022
Contributed by Lukas
It can be easy to get so caught up in where you want to be that you forget where you are today and how you once dreamed of being right here. In this...
104 | Procrastination, Perfectionism, and the Power of Good Enough
14 Mar 2022
Contributed by Lukas
So often when we delay embarking on our dreams, we think it's because we're lazy procrastinators or that we don't care enough about our dreams. But ...
103 | How to Manifest with Ease
07 Mar 2022
Contributed by Lukas
Sometimes it's so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to this episode to learn how to tak...
102 | Toxic Labels and the Truth of who you are
28 Feb 2022
Contributed by Lukas
All of us have been labeled by someone over the years. Whether it's a positive or negative label, the truth is that all labels harm us because they ke...
101 | The 4 Pillars of Joy
21 Feb 2022
Contributed by Lukas
During difficult times it can be really easy to put joy on the back burner, thinking it's not important. Truth is, the more challenging times get, t...
100 | All about Love
14 Feb 2022
Contributed by Lukas
Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can see is our flaws and what we could be doing...
99 | How to be Courageous
07 Feb 2022
Contributed by Lukas
So often we define courage as making big decisions and taking bold action. But what if courage was much smaller than that? Listen to this week's epi...
98 | The power of Stopping, Pausing and Pivoting
31 Jan 2022
Contributed by Lukas
You don't have to finish what you start, love. So many of us are holding on to goals that deep down we no longer want because we've bought into the na...
97 | How to navigate worry
24 Jan 2022
Contributed by Lukas
Overwhelmed by worry? Listen to this week's episode to learn how you can shift your relationship with worry and navigate it in a healthier and more in...
96 | Worth and Worthiness
17 Jan 2022
Contributed by Lukas
Not feeling worthy is something that we all struggle with. Whether it's in our personal or professional lives, we often question if who we are is wort...
95 | The key to reaching your dreams
10 Jan 2022
Contributed by Lukas
Tired of talking yourself out of your dreams? Listen to this episode to find out why you get so overwhelmed by your goals and how you can start to f...
94 | Creating Goals for 2022
03 Jan 2022
Contributed by Lukas
It's the start of a New Year, which means it's the start of a new list of goals. But how many times have you finished the year and gotten down on your...
93 | Manifestation: Willing vs Allowing [Best of WHC]
27 Dec 2021
Contributed by Lukas
Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I guide you towards finding out whet...
92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC]
20 Dec 2021
Contributed by Lukas
For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. T...
91 | Mindset: The difference between what is real and what is true [Best of WHC]
13 Dec 2021
Contributed by Lukas
For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. I...
90 | The Truth of who you are [Best of WHC]
06 Dec 2021
Contributed by Lukas
For the month of December, I'm sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites from 2021. W...
89 | Self Care for the Holidays: The three pillars of Self-Compassion
29 Nov 2021
Contributed by Lukas
The number one tool for thriving during any difficult circumstance is Self-Compassion. It's something that we easily give to others but struggle to do...
88 | Self Care for the Holidays: Responding vs Reacting
22 Nov 2021
Contributed by Lukas
Let's be honest, this can be a triggering time of year. Whether it's something someone in your family says to you or something a friend does, we can...
87 | Self Care for the Holidays: Setting Boundaries
15 Nov 2021
Contributed by Lukas
The holiday season asks a lot of us and often it can be hard to thrive alongside all its demands. In this episode Shirin talks about one of the most...
86 | Your Superpower [A Wholehearted Pep Talk]
08 Nov 2021
Contributed by Lukas
Oftentimes when we think of our superpower, we think it's the things we're best at. But what if our superpowers went deeper than that? Listen to t...
85 | Mindset: Circumstance vs Perception
01 Nov 2021
Contributed by Lukas
So often we think it's our circumstances that are dictating how we feel. But mindset work teaches us that it's not what's happening in our lives tha...
84 | Leveling up for your Dreams
25 Oct 2021
Contributed by Lukas
It's scary to reach your dreams. This is the truth. So often we're told that in order to break through this fear we need to "Level Up." But what doe...
83 | Taking Big Risks
18 Oct 2021
Contributed by Lukas
So often when we think of taking a big risk, our only focus is on the outcome. But what if we re-centered the focus back on ourselves? Listen to thi...
82 | Your Voice, Your Vision, Your Message [A Wholehearted Pep Talk]
11 Oct 2021
Contributed by Lukas
So often we are afraid to use our voice because we're worried about what others will think or we hold ourselves back because we believe we have nothin...
81 | Self-Forgiveness
04 Oct 2021
Contributed by Lukas
Self-Forgiveness is one of the hardest things to practice but also one of the most important things to learn to do. When we can forgive ourselves, w...
80 | You are not meant to heal alone [Self Growth Myths]
27 Sep 2021
Contributed by Lukas
So often we find ourselves on our healing journey alone, realizing that the community around us no longer shares our values. But it is in fact the p...
79 | You are your own healer [Self Growth Myths]
20 Sep 2021
Contributed by Lukas
It can be easy in the world of growth and healing to believe that all the answers are outside of you. That you're just one workshop or guru away fro...
78 | There are no good or bad emotions [Self Growth Myths]
13 Sep 2021
Contributed by Lukas
So often we believe that at the end of our self growth journey is a version of life where we never experience bad emotions. Truth is, self-growth is...
77 | There is no such thing as Self Betterment [Self Growth Myths]
06 Sep 2021
Contributed by Lukas
Many of us who embark on our healing journey believe that there is going to be a better version of ourselves on the other side. But what if the jour...
76 | Acceptance vs Resignation
30 Aug 2021
Contributed by Lukas
Many of us struggle with the idea of acceptance because we think it means giving up. But more often than not, we're confusing acceptance for resigna...
75 | Birthday Special: How I got here
23 Aug 2021
Contributed by Lukas
So often it can feel like we are totally lost but when we look back, we see that we were totally on track. Listen to this episode for some hope and ...
74 | Ease, Rest and Joy: How to start trusting when life feels good
12 Jul 2021
Contributed by Lukas
We know the importance of ease, rest and joy. But if we're honest, so often when life feels good we get worried. We think we're missing something,...
73 | Closure
05 Jul 2021
Contributed by Lukas
So often we look to others to give us a sense of closure. But let's be honest, more often than not people fall short of our hopes and expectations. ...
72 | Self-Judgement
28 Jun 2021
Contributed by Lukas
Self-judgement is often the first thing we turn to when things go wrong. Shame, blame and guilt come so easily to us. But what if our self-judgeme...
71 | Summer Solstice Special
21 Jun 2021
Contributed by Lukas
The Summer Solstice reminds us to take up more space and shine even brighter. However this can be so hard to do when we've been told to play small. ...
70 | Are you creating Ease or just avoiding?
14 Jun 2021
Contributed by Lukas
So often we think we are creating ease in our lives but we're actually just avoiding the inevitable. Listen to this episode to find out which you ar...
69 | Career Transitions: Wisdom, Tips and Insights
07 Jun 2021
Contributed by Lukas
Career transitions can be both terrifying and exciting. Listen to this episode to hear Shirin's personal story of changing careers from being ...
68 | Mindset: The Faith over Fear Formula
31 May 2021
Contributed by Lukas
Mindset work is so often misunderstood as being false positivity. But true mindset work is about shifting your thoughts slowly so that you can expan...
67 | Self Compassion
24 May 2021
Contributed by Lukas
Self-compassion is probably the last thing you think of when you hear the word productivity. But the truth is that self-compassion is the unsung her...
66 | Fear of Failure
17 May 2021
Contributed by Lukas
Our fear of failing is often what stands in the way of pursuing our dreams. But the truth is we can't reach our goals without failing a little (and ...
65 | Dreams and Dreaming
10 May 2021
Contributed by Lukas
Dreams are essential to reaching our biggest goals but probably not for the reason you're thinking of. Listen to this episode to find out the purpos...
64 | How To Claim Your Purpose
03 May 2021
Contributed by Lukas
Purpose. It can be such a heavy word and so many of us feel like we're never going to find it. Well, what if you were looking for it in the wrong ...
63 | How to become your own North Star
26 Apr 2021
Contributed by Lukas
So often we are following other's cues on what we should be doing with our lives, but when we do this we end up creating lives that look fulfilling bu...
62 | Mindset: The difference between what is real vs what is true
19 Apr 2021
Contributed by Lukas
Our feelings are one of the most powerful tools we have in unlocking our inner wisdom. Listen to this episode to see how you can transform any feeli...
61 | The Fear of getting exactly what you want
12 Apr 2021
Contributed by Lukas
So what's up with the sheer terror we sometimes get when we finally achieve a goal we've been working towards? Listen to this episode to learn how t...
60 | Growth and Community: What to do when you outgrow your community
05 Apr 2021
Contributed by Lukas
Something we don't talk about enough is that as we grow we sometimes outgrow our current communities. Listen to this podcast to see how you can navi...
59 | Name and Claim your Needs
29 Mar 2021
Contributed by Lukas
All of us have needs, wants and desires. But so often we're either shaming ourselves for having them or looking outside of ourselves to help satiate...
58 | Spring Equinox Special: Growth
22 Mar 2021
Contributed by Lukas
The Spring teaches us so much about growth and beauty. Oftentimes we forget that some of our most difficult moments create the soil for our greatest...
57 | Letting Go
15 Mar 2021
Contributed by Lukas
What if we reframe letting go and made it less about getting rid of and more about making space for? Listen to this episode to get a new understandi...
56 | Productivity
08 Mar 2021
Contributed by Lukas
It's hard to feel productive when our to do lists never get shorter. Truth is, productivity has less to do with what you're doing externally and mor...
55 | The beauty and difficulty of taking your time
01 Mar 2021
Contributed by Lukas
We know we need to rest but why do we push against it so often? Listen to this episode to reframe your relationship with rest and figure out how you...
54 | Rewriting your Story: Fact vs Fiction
22 Feb 2021
Contributed by Lukas
We often think that rewriting our story is about creating falsehoods about our past. But what if the story we're holding onto is the actual lie? L...
53 | How to nurture Self-Love
15 Feb 2021
Contributed by Lukas
Loving ourselves can be one of the hardest things to do. Namely because we don't know how and so often we don't believe we are worthy of our own lov...
52 | The Fear Protocol: what to do when you're afraid
08 Feb 2021
Contributed by Lukas
So often when we sense fear we think it's a warning sign. But what if the fear is actually an invitation? Listen to this episode to find out how y...
51 | Manifestation: Willing vs. Allowing
01 Feb 2021
Contributed by Lukas
Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. Listen to this episode to find out whether you are ...
50 | The Truth of who you are vs. Fake it until you make it
25 Jan 2021
Contributed by Lukas
There is no fake it until you make it. You showing up in your fullness is actually the truth of who you are. You just need to be reminded of it. ...
49 | Letting go of Perfectionism and B+ Work
18 Jan 2021
Contributed by Lukas
Perfectionism is so often the core reason why we delay on pursuing our dreams. We think there's a perfect way to do it all, and so we stall and proc...
48 | Our Love Story featuring my husband Rog Law
11 Jan 2021
Contributed by Lukas
I manifested my husband and our incredible relationship. I talk often about him but on this episode I wanted him to share his side of our story. L...
47 | End of Year Reflections and Journal Prompts
28 Dec 2020
Contributed by Lukas
It's the end of a challenging year so lets' take stock of what happened and expand into what's possible together. Listen to this episode to discover...
46 | Winter Solstice Reflections
21 Dec 2020
Contributed by Lukas
The winter solstice reminds us that our biggest transformations take time. Listen to this episode to gain greater insight into how you can become mo...
45 | Releasing Expectations
14 Dec 2020
Contributed by Lukas
Most of the time when we create an expectation for ourselves, the end result is disappointment. Are expectations serving us or hindering us? Listen ...
44 | The Cure for Comparison
07 Dec 2020
Contributed by Lukas
Comparison is something we all encounter. And so often we try and logic or shame our way out of it, but all we're doing is making it stronger. Lis...
43 | A New Way of Goal Setting
30 Nov 2020
Contributed by Lukas
You're not failing at your goals, love. Your goals are failing you. Learn why our current goal making system keeps letting us down and how to crea...
MEDITATION: Gratitude for Others
26 Nov 2020
Contributed by Lukas
The easiest way to tap into gratitude is to send it to others. Tap into your joy and presence in this guided meditation that will help you send your...
41 | Surrendering to your Dreams
23 Nov 2020
Contributed by Lukas
You dreams have a life of their own. And if you allow them to lead the way you can create the most amazing things. Listen to this week's episode t...
40 | Gratitude
16 Nov 2020
Contributed by Lukas
Alright, I get it. We all know that gratitude is important but it's hard not to roll your eyes when you hear the word. Listen to this episode to f...
39 | Boundaries vs Barriers
09 Nov 2020
Contributed by Lukas
So often we think we're creating healthy boundaries but instead we're just creating walls around us that don't allow for growth or connection. In th...
38 | Letting go vs. Giving up
02 Nov 2020
Contributed by Lukas
Sometimes we have to let go of things that we worked hard to achieve. But it can be incredibly hard to do so when it just feels like you're giving u...
37 | Is it Intuition, Ego or Impulse?
26 Oct 2020
Contributed by Lukas
It can be so hard sometimes to figure out which voice is intuition, ego or impulse. Listen to this episode where Shirin offers some helpful guidel...
36 | Your intuition and white supremacy
19 Oct 2020
Contributed by Lukas
If we want to explore what is holding us back from following our intuition we have to name white supremacy, capitalism and the patriarchy. Listen to t...
35 | Cultivating Joy
12 Oct 2020
Contributed by Lukas
Joy is essential in making us resilient but there are so many misconceptions about what it is. Listen to this episode to find out how you can create...
34 | Wholehearted Living
05 Oct 2020
Contributed by Lukas
Truth is, the decisions you make today create your future. But often it can be so scary to do the things that we know we want to do. Listen to thi...
33 | Your Myth vs Your Magic Part 2
28 Sep 2020
Contributed by Lukas
You are your magic, love. Your magic is the part of you that knows best. The difficulty is listening to that voice and trusting it. Listen to th...
32 | Your Myth vs Your Magic Part 1
21 Sep 2020
Contributed by Lukas
What's your story, love? What's the story that you have on repeat in your mind about who you are and what you can do. Listen to this episode to ge...
31 | Good Feelings vs Bad Feelings
14 Sep 2020
Contributed by Lukas
There is no such thing as bad feelings. And the more we label our feelings as good or bad, we miss out on the wisdom and truth that could be uncover...
30 | Mindset 101
07 Sep 2020
Contributed by Lukas
Learn what mindset means and what mindset work is. In this episode Shirin breaks down her 5 C's of Mindset and offers some tools and exercises to ge...
29 | Dream Lives vs Perfect Lives
31 Aug 2020
Contributed by Lukas
There's a false belief that once we reach our dream our lives are going to be perfect. But when we get caught in this belief, we find ourselves cons...
28 | Whose version of success?
24 Aug 2020
Contributed by Lukas
So often we find ourselves unfulfilled because we're chasing someone else's version of success. In this episode learn how to define success for your...
27 | Procrastination
17 Aug 2020
Contributed by Lukas
There's a better way to deal with procrastination than to just judge yourself for it. Usually when procrastination shows up, it's trying to tell us ...
26 | Self Compassion vs Self Criticism
10 Aug 2020
Contributed by Lukas
Failure is a necessary part of creating our dreams. But let's be honest, it is painful. So often however the source of that pain comes from our se...
25 | Manifestation 101
03 Aug 2020
Contributed by Lukas
Interested in manifestation but can't seem to manifest what you truly want? Listen to this episode, where Shirin breaks down FLOW her 4 step manifes...
24 | Boundaries
27 Jul 2020
Contributed by Lukas
We all know how important boundaries are but it can be so hard to honor them sometimes. Listen to this episode to find out when you need boundaries...