What weight are you hanging on to? Amber Romaniuk is an Emotional, Digestive and Hormone Expert helping to create a level of confidence and overcome self-sabotage with food. Amber shares with us the differences between Emotional, Binge, and Additive eating and how we might learn to cope in different ways. She shares many tips on shifting from food to other mechanisms. She speaks from first-hand experiences as she herself overcame emotional eating after gaining over 1000 pounds and spending more than $50,000 on binge foods. It took her 5 years to find a balance with her hormones and digestive system. We also discuss the importance of gut flora and the impact it has on our bodies and minds. Amber offers a free quiz if you are interested in learning about your own relationship with food at www.amberapproved.ca/emotional-eating-quiz/. And to learn more about your own leadership please visit www.wilempowered.com to take our free leadership quiz.

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