EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and Sport & Performance Psychologist Darby Bonomi as they explore the mind of the high-performer. In this episode, we talk about: - What drives high-performance - The shadow side of perfectionism - The paradox of letting go to achieve more EPISODE NOTES Dr. Darby Bonomi brings psychological guidance, strategies, and perspective for top performance and full enjoyment of your competitive experience. For over 30 years, Dr. Bonomi has facilitated positive transformations in individuals of all ages. A practicing psychologist and consultant, Darby has worked with clients around the globe to achieve higher performance, greater well being and sustained happiness in their lives and work. A firm believer that mental health is the foundation of overall wellness and the basis for high performance, her first priority is to ensure her clients have effective mental/emotional practices that are aligned with their vision. Darby is an expert at untangling the complicated situations that often arise when the demands of high performance interfere with optimal functioning. Links: https://www.darbybonomi.com/ https://www.instagram.com/drdarbybonomi https://www.facebook.com/darbybonomisf https://www.linkedin.com/in/darby-bonomi-phd-214817164/ ------------ Special THANKS to the episode sponsor Pulsetto! Looking for a quick & easy way to activate your parasympathetic nervous system so that you can be more relaxed & fall asleep faster? Try Pulsetto! Get a special 10% discount when you use my affiliate link: https://pulsetto.myshopify.com/wiredforsuccess ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess ------------------ Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue) ----------------- Disclaimer: Podcast Episodes might contain sponsored content.

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