In today's episode, Jessica shares her wisdom on the importance of surrounding oneself with positive and supportive people, as it can deeply impact our path in life. She acknowledges the prevalence of anxiety and depression, especially among women in midlife, and emphasizes the connection between self-care, mental health, and being present in the moment. As a speaker, author, and certified grief movement coach, Jessica has dedicated herself to helping individuals navigate through grief and loss. She shares her personal journey, lessons learned, and the transformative power of finding purpose in dark times. Join us as Jessica dives into the importance of setting boundaries, prioritizing joy, and pursuing fulfilling work. She also explains the Five G's mindset and shares practical tips for incorporating gratitude, generosity, growth, grit, and grace into our daily lives. Get ready to be uplifted and motivated as we dive into this episode of "Wisdom of Women: Journey of Hope." Episode Highlights - Jessica's work on nutrition, movement, environment, and surrounding oneself with the right people - Personal experience with loss, grief, and trauma, and finding purpose through helping others - Acknowledging darkness as a place of struggle and growth, leading to light and joy - Importance of positive influences and intentional environment, including social media - Introduction of the 5g mindset: gratitude, generosity, growth, grit, and grace - Jessica’s certification as a grief movement coach and workshops on navigating grief and loss Bio Jessica Moyer Jessica Moyer is a TEDx speaker, coach and author of Triumph Through the Tears. Her passion and purpose to help women live fully through embracing their health (mentally, physically, emotionally, spiritually) has led her to open a boutique wellness studio The Ice House:Wellness + Community in Delaware. In addition, she is Owner of Jessica Moyer/Coach, Speaker, Author to help people find hope through loss and grief. As a certified Ziglar Legacy Coach, John Maxwell Coach/Trainer and multiple wellness certifications, she has helped thousands of women transform their lives over the past fifteen years. In addition, she holds many wellness certifications. Her passion to help her community is evident in her involvement in many different charities. She is President of Cure SMA Delaware/South Jersey Chapter (20 yrs and raised over $2 million in funding) 9 year participant of Dancing with Delaware Stars to benefit Mom's house and Board Member of Boys & Girls Club as well as supporter of many others. She also served as an honorary commander for three years at the Dover Air Force Base. Most importantly she is devoted to her awesome husband of 25 years Jason Moyer, (O.D and Wellness Coach) and mom to four beautiful loving children, Isobel, Blaise, Jake and (angel Steven). She is passionate about God, running, fitness, community, travel and helping women identify and live their purpose through a healthy lifestyle!Email Jessica Moyer Here Book a complimentary coaching call at Here Author/Speaker- Triumph Through the Tears Order Here

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