Sponsor: RePowerU -- a free fitness practices assessment (a 10-minute questionnaire) Episode 3 of 3 with Dr Jowdy. Part 1 -- An introduction to common psychological impediments to athletic and healthPart 2 - More details on what we can do to become stronger psychologically as well as physicallyPart 3 - Body image & eating disorders common to athletes Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it. Website: https://www.drdougjowdy.com Book: Gold Medal Mind: https://www.goldmedalmind.com Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations

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