Today, for episode 90, we are doing a Q&A to answer 11 questions on everything from calorie tracking to how often you should weigh yourself to building muscle over 40 and lots more nutrition-related questions. We hope you’ll find this episode informative and helpful. Remember that there’s no such thing as a silly question, so don’t be afraid to ask!__________Click here to apply for coaching!__________Today you’ll learn all about:[1:15] Do you need to track if you're working out and eating healthy regularly and your only goal is to be healthy and lean?[7:04] How many protein shakes do you recommend a day if you aren’t that big of a meat eater?[10:13] How often should you weigh yourself?[12:20] Is there a specific time to weigh yourself?[12:54] Do certain foods affect hormones?[19:34] Should people be concerned about sodium intake when dieting?[21:32] Carol is grateful to Philip for helping her be consistent with nutrition and understand the importance of taking rest days[22:19] Do thyroids play a part in these types of processes?[27:16] Thoughts on building muscle over 40?[32:53] What’s your opinion on EAA [34:50] What’s a good resting heart rate?[37:14] What’s the best way to add electrolytes to your water if you don’t like flavored water?[40:16] OutroEpisode resources:Wits & Weights Facebook community – https://bit.ly/3vyLDqO Check out 1st Phorm supplements here.Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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