Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

661–679 of 679
Ep 17: How to Get Stronger and Smarter in Less Time with Powerlifter Tyla Serro Philip Pape · contributed by Lukas · May 31, 2022
Ep 16: Overcoming Pain, Injury, or Surgery to Build Strength and Recover Quickly Philip Pape · contributed by Lukas · May 17, 2022
Ep 15: Maximize Your Lifting Sessions: Warmups, Supersets, Rest Periods, and More Philip Pape · contributed by Lukas · May 3, 2022
Ep 14: Avoid These Common Mistakes That Sabotage Your Fat Loss Goals Philip Pape · contributed by Lukas · Apr 19, 2022
Ep 13: Losing Weight Without Losing Muscle Philip Pape · contributed by Lukas · Apr 5, 2022
Ep 12: Gaining Weight to Get Lean Philip Pape · contributed by Lukas · Mar 22, 2022
Ep 11: Your First Year of Lifting (Doing What Matters) Philip Pape · contributed by Lukas · Mar 8, 2022
Ep 10: Focus on These 7 BIG Priorities for Strength and Fitness Philip Pape · contributed by Lukas · Feb 22, 2022
Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About Philip Pape · contributed by Lukas · Feb 8, 2022
Ep 8: Build the Ultimate Home Gym for Strength Training and Muscle Growth Philip Pape · contributed by Lukas · Jan 25, 2022
Ep 7: My Journey to More Physical and Mental Strength and Fitness Philip Pape · contributed by Lukas · Jan 11, 2022
Ep 6: Set Your Fitness and Nutrition Habits on Autopilot for Effortless Fat Loss Philip Pape · contributed by Lukas · Dec 28, 2021
Ep 5: How to Diet Without Being "On" a Diet Philip Pape · contributed by Lukas · Dec 14, 2021
Ep 4: The Truth about Metabolism, Cardio, and Fat Loss Philip Pape · contributed by Lukas · Nov 30, 2021
Ep 3: Why is Strength so Important? Philip Pape · contributed by Lukas · Nov 16, 2021
Ep 2: How to Choose a Strength Training Program Philip Pape · contributed by Lukas · Nov 2, 2021
Ep 1: Let's Get Strong Together Philip Pape · contributed by Lukas · Nov 2, 2021
Wits & Weights Podcast Trailer Philip Pape · contributed by Lukas · Oct 21, 2021
Wits & Weights Podcast Trailer Philip Pape · contributed by Lukas · Oct 1, 2021
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇳🇱 #168 · 🇨🇴 #175 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness