Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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641–660 of 679
Ep 37: Balancing Strength, Endurance, and Recovery for Mountain Hunting with Josh Isley Philip Pape · contributed by Lukas · Dec 20, 2022
Ep 36: Demystifying Lifting, Cardio, Nutrition, and Fat Loss Philip Pape · contributed by Lukas · Dec 13, 2022
Ep 35: Learn to Enjoy Your Training for Optimal Health and Consistent Results with Paul Hanton Philip Pape · contributed by Lukas · Dec 6, 2022
Ep 34: Speed Up Fat Loss (and Live Longer) without Excessive Dieting or Cardio Philip Pape · contributed by Lukas · Nov 29, 2022
Ep 33: Sustainable Weight Loss, Emotional Awareness, and the Dieting Mindset with Paul Salter Philip Pape · contributed by Lukas · Nov 22, 2022
Ep 32: Fix Your Nutrition for a Healthy, Balanced Lifestyle with Tyla Serro Philip Pape · contributed by Lukas · Nov 15, 2022
Ep 31: Hormones and Weight Loss During Perimenopause with Karen Martel Philip Pape · contributed by Lukas · Nov 8, 2022
Ep 30: Stop Overeating, Binge Eating, and Obsessing Over Food with Dr. Glenn Livingston Philip Pape · contributed by Lukas · Nov 1, 2022
Ep 29: Science Says - Diet (Calorie Deficit) vs. Exercise (Cardio) for Fat Loss Philip Pape · contributed by Lukas · Oct 25, 2022
Ep 28: Body Composition for Health and Performance (From Overweight or Skinny Fat to Lean) Philip Pape · contributed by Lukas · Oct 18, 2022
Ep 27: Build Muscle and Perform Better Using Effective Training and Program Design with Eric D'Agati Philip Pape · contributed by Lukas · Oct 4, 2022
Ep 26: Ageless Running and Fat Loss Strategies for Sustainable Fitness with Louise Valentine Philip Pape · contributed by Lukas · Sep 20, 2022
Ep 25: Lose 30 Pounds (or More) the Right Way and Keep it Off Philip Pape · contributed by Lukas · Sep 6, 2022
Ep 24: How to Distribute Protein for More Muscle Mass Philip Pape · contributed by Lukas · Aug 30, 2022
Ep 23: How to Minimize Fat Gain and Get Lean with Cuts and Bulks Philip Pape · contributed by Lukas · Aug 23, 2022
Ep 22: How to FINALLY Achieve (and Keep) Your Fat Loss and Fitness Results Philip Pape · contributed by Lukas · Aug 9, 2022
Ep 21: 21 Ways to Measure Progress and Crush Your Fitness Goals Philip Pape · contributed by Lukas · Jul 26, 2022
Ep 20: Hitting Your Fitness and Nutrition Goals While Traveling or Busy Philip Pape · contributed by Lukas · Jul 12, 2022
Ep 19: Integrating Martial Arts for Functional Strength and Lifelong Fitness with Ken Caputo Philip Pape · contributed by Lukas · Jun 28, 2022
Ep 18: 25 Ways to Improve Sleep (The Missing Ingredient to Nutrition and Recovery) Philip Pape · contributed by Lukas · Jun 14, 2022
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇳🇱 #168 · 🇨🇴 #175 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness