Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

621–640 of 679
Ep 57: What's LOVE Got to Do with Physical and Mental Excellence with Terry Tucker Philip Pape · contributed by Lukas · Mar 31, 2023
Ep 56: How to Get STRONGER Than Your Boyfriend with Katie Kollath & Heather Hamilton Philip Pape · contributed by Lukas · Mar 28, 2023
Ep 55: The “Best” Diet for Weight Loss and Finding Food Freedom with Kate Bay Jaramillo Philip Pape · contributed by Lukas · Mar 24, 2023
Ep 54: What You Really Need to Build Muscle and Transform Your Body (Kevin Palmieri) Philip Pape · contributed by Lukas · Mar 21, 2023
Ep 53: 5 Mistakes People Make During Fat Loss Philip Pape · contributed by Lukas · Mar 17, 2023
Ep 52: How to Stop Emotional Eating and Lose Fat Consistently (Ashley Carlotta) Philip Pape · contributed by Lukas · Mar 14, 2023
Ep 51: Even an Earthquake Didn't Stop This Wife and Mother from Training Philip Pape · contributed by Lukas · Mar 10, 2023
Ep 50: Become UNSTOPPABLE in Health and Fitness with Scott Friedman Philip Pape · contributed by Lukas · Mar 7, 2023
Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones Philip Pape · contributed by Lukas · Mar 3, 2023
Ep 48: Disabilities are No Obstacle to Fitness and Health with Kevin McShan Philip Pape · contributed by Lukas · Feb 28, 2023
Ep 47: Finding Your Purpose in Fitness and Building Muscle for Life (Carl Berryman) Philip Pape · contributed by Lukas · Feb 21, 2023
Ep 46: Olympic Lifting and Programming for Optimal Health with Yosh Stoklosa Philip Pape · contributed by Lukas · Feb 14, 2023
Ep 45: Q&A - Strength for Women Over 40, Gym Safety, 3 vs. 4 Day Splits, Workout Nutrition Philip Pape · contributed by Lukas · Feb 10, 2023
Ep 44: Menopause Does NOT Mean Weight Gain with Alison Bladh Philip Pape · contributed by Lukas · Feb 7, 2023
Ep 43: How to Be More Consistent with Fat Loss, Endurance, or Longevity Goals Philip Pape · contributed by Lukas · Jan 31, 2023
Ep 42: Balancing Entrepreneurship and Fitness for Massive Success with Lauren Tickner Philip Pape · contributed by Lukas · Jan 24, 2023
Ep 41: Building Fitness Habits for Self-Mastery and Productivity with Monica Ricci Philip Pape · contributed by Lukas · Jan 17, 2023
Ep 40: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) Philip Pape · contributed by Lukas · Jan 10, 2023
Ep 39: Pain-Free Strength Training and Flexible Dieting (Matthew Spiewak) Philip Pape · contributed by Lukas · Jan 3, 2023
Ep 38: Body Fat Overshooting, Body Composition, and Avoiding Weight Loss Mistakes Philip Pape · contributed by Lukas · Dec 27, 2022
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇳🇱 #168 · 🇨🇴 #175 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness