Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 3 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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601–620 of 679
Ep 76: Diet Breaks, Energy Flux, Plant-Based Protein, and Dieting Psychology with Eric Trexler Philip Pape · contributed by Lukas · Jun 6, 2023
Ep 75: How to FINALLY End the Extreme Yo-Yo Diet Cycle with Lisa Franz Philip Pape · contributed by Lukas · Jun 2, 2023
Ep 74: Bigger Gains, Tracking Your Food (or Not), and Fitness Principles with Carl Berryman Philip Pape · contributed by Lukas · May 30, 2023
Ep 73: Breaking Free of the Clean Plate Club for Sustainable Weight Loss with Lisa Salisbury Philip Pape · contributed by Lukas · May 26, 2023
Ep 72: Balancing Strength, Physique, Recovery plus Animal vs. Plant Protein with Eric Helms Philip Pape · contributed by Lukas · May 23, 2023
Ep 71: How to Build Muscle and Peak Performance After 40 (Dustin Lambert) Philip Pape · contributed by Lukas · May 19, 2023
Ep 70: Tailor Your Physique for Aesthetics, Fat Loss, Performance, and Health with Cody McBroom Philip Pape · contributed by Lukas · May 16, 2023
Ep 69: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition? Philip Pape · contributed by Lukas · May 12, 2023
Ep 68: How to Identify Your POWER Story to Unlock Greatness with Adrian Moreno Philip Pape · contributed by Lukas · May 9, 2023
Bonus Episode: The Worst That Can Happen is You Learn More Than You Thought Possible Philip Pape · contributed by Lukas · May 8, 2023
Ep 67: Body Positivity, Food Addiction, and Fat Loss Truth (David Greenwalt) Philip Pape · contributed by Lukas · May 5, 2023
Ep 66: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game with Jeff Hoehn Philip Pape · contributed by Lukas · May 2, 2023
Ep 65: How to Use Kettlebells for Compound Lifts to Build Strength with Wil Del Pizzo Philip Pape · contributed by Lukas · Apr 28, 2023
Ep 64: Testosterone, Hormone Therapy, and Peptides for Health and Longevity with Dr. Rand McClain Philip Pape · contributed by Lukas · Apr 25, 2023
Ep 63: Q&A – Dietary Guidelines, Carbs, Lipedema, Life Stress, Fasting for Longevity, Killer Plants, and Metabolic “Damage” Philip Pape · contributed by Lukas · Apr 21, 2023
Ep 62: How to Bust Through Plateaus by Personalizing Your Fitness with Amanda Cooper Philip Pape · contributed by Lukas · Apr 18, 2023
Ep 61: How to Periodize Your Training for Peak Performance with Steven Benedict Philip Pape · contributed by Lukas · Apr 14, 2023
Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy Baker Philip Pape · contributed by Lukas · Apr 11, 2023
Ep 59: Why Tracking Your Food Helps You Lose Fat (And Build Muscle Faster) Philip Pape · contributed by Lukas · Apr 7, 2023
Ep 58: Using High Energy Flux to Eat More, Burn More Fat, and Build More Muscle with Brandon DaCruz Philip Pape · contributed by Lukas · Apr 4, 2023
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness