Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 15h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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581–600 of 680
Ep 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40s Philip Pape · contributed by Lukas · Aug 11, 2023
Ep 94: Energy Balance, Training Volume, and How to Build Muscle as a Novice Lifter (Mike Matthews) Philip Pape · contributed by Lukas · Aug 8, 2023
Ep 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina Rzadkowolska Philip Pape · contributed by Lukas · Aug 4, 2023
Ep 92: Physique Enhancement, Rapid Fat Loss, Plateaus, and Processed Foods with Bill Campbell, PhD Philip Pape · contributed by Lukas · Aug 1, 2023
Ep 91: Protein Misconceptions and Strategies for Fat Loss, Muscle Growth, and Optimal Health Philip Pape · contributed by Lukas · Jul 28, 2023
Ep 90: Q&A - Calorie Tracking, Protein Shakes, Weigh-Ins, Muscle Over 40, EAAs, and More Philip Pape · contributed by Lukas · Jul 25, 2023
Bonus Episode: How to Periodize Your Nutrition and Reframe Food Choices to Serve You Philip Pape · contributed by Lukas · Jul 24, 2023
Ep 89: Reverse Lower Back Pain and Herniated Discs Using Natural Movement with Dr. Ryan Peebles Philip Pape · contributed by Lukas · Jul 21, 2023
Ep 88: How to Stop Body Fat Overshooting and Finally Lose Fat for Good Philip Pape · contributed by Lukas · Jul 18, 2023
Ep 87: The ONE Mindset Secret to Achieving ANYTHING in Fitness and Life with Ashton Levarek Philip Pape · contributed by Lukas · Jul 14, 2023
Ep 86: Energy, Workout Nutrition, and Performance-Based Strength for Women Over 40 with Steph Gaudreau Philip Pape · contributed by Lukas · Jul 11, 2023
Ep 85: How to SPEAK UP for Your Mental and Physical Health with Marc Paisant Philip Pape · contributed by Lukas · Jul 7, 2023
Ep 84: Why Working Out LESS Burns More Calories and Boosts Your Metabolism and Fat Loss Philip Pape · contributed by Lukas · Jul 4, 2023
Ep 83: A Navy SEAL's Guide to Overcoming Chronic Stress for Better Health & Performance Philip Pape · contributed by Lukas · Jun 30, 2023
Ep 82: How to Bulk and Lose Fat to Maximize Muscle Gain and Get Ripped with Andy Morgan Philip Pape · contributed by Lukas · Jun 27, 2023
Ep 81: The NEW Path to Wellness Using Positive Psychology with Darlene Marshall Philip Pape · contributed by Lukas · Jun 23, 2023
Ep 80: Flexible Dieting, Evidence-Based Nutrition, and Protein Strategies with Alan Aragon Philip Pape · contributed by Lukas · Jun 20, 2023
Bonus Episode: 1 Simple Way to Stay Motivated During Fat Loss Philip Pape · contributed by Lukas · Jun 19, 2023
Ep 79: How to SOLVE the Fat Loss Puzzle (Hormones, Gut Health, & Stress) with Allie Cass Philip Pape · contributed by Lukas · Jun 16, 2023
Ep 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg Nuckols Philip Pape · contributed by Lukas · Jun 13, 2023
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness