Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 19h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

561–580 of 680
Ep 111: Use This "Anti-Diet Athlete" Mindset to Lose Fat Naturally with Sherry Shaban Philip Pape · contributed by Lukas · Oct 6, 2023
Ep 110: Macros Aren’t Enough – Flexible Dieting vs. IIFYM Philip Pape · contributed by Lukas · Oct 3, 2023
Ep 109: Stop Making THESE Strength Training Mistakes with Andrew Romeo Philip Pape · contributed by Lukas · Sep 29, 2023
Special Announcement: Shredtober FREE 14-Day Fat Loss Annihilation Challenge Philip Pape · contributed by Lukas · Sep 27, 2023
Ep 108: How to Build Muscle Without Getting Fat Philip Pape · contributed by Lukas · Sep 26, 2023
Bonus Episode: The Hidden Benefits of Strength Training Philip Pape · contributed by Lukas · Sep 25, 2023
Ep 107: Injury-Free Running AND Better Body Composition? Sign Me Up! With Louise Valentine Philip Pape · contributed by Lukas · Sep 22, 2023
Ep 106: Eating Out While Staying Lean (Even During Fat Loss) Philip Pape · contributed by Lukas · Sep 19, 2023
Ep 105: Ladies! You CAN Build Incredible Strength and Vitality in Your 40s, 50s, and Beyond with Cheryl Ilov Philip Pape · contributed by Lukas · Sep 15, 2023
Ep 104: Fat Loss vs. Weight Loss Philip Pape · contributed by Lukas · Sep 12, 2023
Ep 103: What the Heck are Sweet Proteins? The New Natural Sweetener with Jason Ryder Philip Pape · contributed by Lukas · Sep 8, 2023
Ep 102: Q&A – Home Strength Training, Supplements, and Nutrition Hacks Philip Pape · contributed by Lukas · Sep 5, 2023
Ep 101: The Truth About Post-Partum Recovery and Exercise After Childbirth with Peter Lap Philip Pape · contributed by Lukas · Sep 1, 2023
Ep 100: 5 Lessons on Building Muscle and Losing Fat from 100 Episodes Philip Pape · contributed by Lukas · Aug 29, 2023
Bonus Episode: The Carnivore Diet and Why Most Rigid Diets Fail Philip Pape · contributed by Lukas · Aug 28, 2023
Ep 99: How to Make Fat Loss Feel Easier to Get and Stay Lean with Brandon DaCruz Philip Pape · contributed by Lukas · Aug 25, 2023
Ep 98: Is Your Food Logging App Sabotaging Your Fat Loss and Physique Goals? Philip Pape · contributed by Lukas · Aug 22, 2023
Ep 97: The Fun Side of Fitness and Finding Your “Optimal” with Dai Manuel Philip Pape · contributed by Lukas · Aug 18, 2023
Ep 96: Why Reverse Dieting Fails for Fat Loss (And What Actually Works) Philip Pape · contributed by Lukas · Aug 15, 2023
Bonus Episode: How to Build Muscle Over 40 for a Leaner Physique Philip Pape · contributed by Lukas · Aug 14, 2023
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness