Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 22h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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541–560 of 680
Quick Wits: Routine and Discipline vs. Monotony and Boredom Philip Pape · contributed by Lukas · Nov 16, 2023
Ep 122: Cholesterol for Building Muscle (Eggs and Gains) Philip Pape · contributed by Lukas · Nov 14, 2023
Quick Wits: Your Most Valuable Asset for Physical Health (It's Not Money) Philip Pape · contributed by Lukas · Nov 13, 2023
Ep 121: Eric Helms on How to Get Ripped Without Tracking Philip Pape · contributed by Lukas · Nov 10, 2023
Quick Wits: It's OK to Want to Look Better and Improve Your Physique Philip Pape · contributed by Lukas · Nov 9, 2023
Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking Philip Pape · contributed by Lukas · Nov 7, 2023
Quick Wits: When to Fire Your Coach Philip Pape · contributed by Lukas · Nov 6, 2023
Ep 119: Reclaiming the Joy of Running After 60 with Barry Karch Philip Pape · contributed by Lukas · Nov 3, 2023
Quick Wits: This is a Game-Changer for Diet Consistency Philip Pape · contributed by Lukas · Nov 2, 2023
Ep 118: Q&A – Macro Splits, Lean Bulking, Hunger, Muscle Over 40, and Aggressive/Rapid Fat Loss Philip Pape · contributed by Lukas · Oct 31, 2023
Quick Wits: Do You Really Need to Walk 10,000 Steps Per Day? Philip Pape · contributed by Lukas · Oct 30, 2023
Ep 117: Starting Strength, the Novice Effect, and Barbell Lifts with Cody Annino Philip Pape · contributed by Lukas · Oct 27, 2023
Quick Wits: Which Whey Protein Should You Use (Isolate, Concentrate, or Hydrolyzed)? Philip Pape · contributed by Lukas · Oct 26, 2023
Ep 116: 7 Lessons from My Rapid Fat Loss Micro-Cut (Aggressive Dieting is Not for Everyone!) Philip Pape · contributed by Lukas · Oct 24, 2023
Ep 115: He Lost 15 Lbs, 8% Body Fat, and Built Lifelong Strength with Barbell Training in His 40s Philip Pape · contributed by Lukas · Oct 20, 2023
Ep 114: Can Rapid Fat Loss (Aggressive Dieting) Be Sustainable? Philip Pape · contributed by Lukas · Oct 17, 2023
Bonus Episode: The Secret Science of Gains and a Slap to the Face of the Fitness Industry Philip Pape · contributed by Lukas · Oct 16, 2023
Ep 113: Barbell Training for Physical Therapy and Injury Prevention with John Petrizzo Philip Pape · contributed by Lukas · Oct 13, 2023
Ep 112: The Perfect Meal Plan for Building Muscle and Losing Fat Philip Pape · contributed by Lukas · Oct 10, 2023
Bonus Episode: My 14-Day Rapid Fat Loss Protocol (Aggressive Dieting for Lifters) Philip Pape · contributed by Lukas · Oct 9, 2023
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness