Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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All episodes

521–540 of 680
Quick Wits: How to Return to Training After a Break (Illness, Vacation, Holiday) Philip Pape · contributed by Lukas · Dec 21, 2023
Ep 132: The Elf Who Wanted to Improve His Health (and Get Jacked) - A Heartwarming Holiday Story Philip Pape · contributed by Lukas · Dec 19, 2023
Quick Wits: Does Extra Protein in a Meal Get Converted to Sugar or Fat? Philip Pape · contributed by Lukas · Dec 18, 2023
Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular Physique Philip Pape · contributed by Lukas · Dec 15, 2023
Quick Wits: Mind-Muscle Connection (Bro Science That Works) Philip Pape · contributed by Lukas · Dec 14, 2023
Ep 130: The Hardgainers Guide to Outsmarting Your Metabolism and Maximizing Muscle Gain Philip Pape · contributed by Lukas · Dec 12, 2023
Quick Wits: Every Excuse is Really a Solvable Problem Philip Pape · contributed by Lukas · Dec 11, 2023
Ep 129: Why Passively Consuming My Podcast is Getting You Nowhere with Carl Berryman Philip Pape · contributed by Lukas · Dec 8, 2023
Quick Wits: It's Time to Be More ASSERTIVE In the Gym Philip Pape · contributed by Lukas · Dec 7, 2023
Ep 128: My Favorite Gym Things (7 Gifts Under $100) Philip Pape · contributed by Lukas · Dec 5, 2023
Quick Wits: How to Overcome Procrastination (4 Unmet Needs) Philip Pape · contributed by Lukas · Dec 4, 2023
Ep 127: 5 Fat Loss Mistakes Women Need to Avoid (What To Do Instead) Philip Pape · contributed by Lukas · Dec 1, 2023
Quick Wits: Optimal Protein Intake, Distribution, and Sources Philip Pape · contributed by Lukas · Nov 30, 2023
Ep 126: More Carbs, More Muscle (Why Low-Carb and Keto Are Keeping You Skinny Fat) Philip Pape · contributed by Lukas · Nov 28, 2023
Quick Wits: Life Gives You Deloads from Your Strength Training Philip Pape · contributed by Lukas · Nov 27, 2023
Ep 125: Peptides, Hormone Therapy, Medical Aesthetics, and Personalized Wellness with Kristin Gemme Philip Pape · contributed by Lukas · Nov 24, 2023
Quick Wits: Stress-Free, Guilt-Free Holiday Meals (and Happy Thanksgiving!) Philip Pape · contributed by Lukas · Nov 23, 2023
Ep 124: How to Use Progressive Overload the RIGHT way to Build Strength and Muscle (Even in Fat Loss) Philip Pape · contributed by Lukas · Nov 21, 2023
Quick Wits: Can You Have Too Much Protein? Philip Pape · contributed by Lukas · Nov 20, 2023
Ep 123: The HIDDEN Barriers Holding You Back with Mike Millner Philip Pape · contributed by Lukas · Nov 17, 2023
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness