Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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501–520 of 680
Quick Wits: Jeff Nippard Changed My Mind About This Training Technique Philip Pape · contributed by Lukas · Jan 22, 2024
Bonus Episode: Achieve Food Freedom with THIS Mindset Shift Philip Pape · contributed by Lukas · Jan 20, 2024
Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple Philip Pape · contributed by Lukas · Jan 19, 2024
Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Jan 18, 2024
Ep 138: Why Low Protein Kills Your Muscle and Longevity Philip Pape · contributed by Lukas · Jan 16, 2024
Quick Wits: How to Elevate Your Fitness Game Philip Pape · contributed by Lukas · Jan 15, 2024
Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery? Philip Pape · contributed by Lukas · Jan 13, 2024
Ep 137: Unlock Abundance in Fitness and Every Other Aspect of Life with Rebecca Whitman Philip Pape · contributed by Lukas · Jan 12, 2024
Quick Wits: Best Exercises for the Chest (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Jan 11, 2024
Ep 136: How to Stay Lean Year-Round Without Losing Muscle Philip Pape · contributed by Lukas · Jan 9, 2024
Quick Wits: Dr. Mike Israetel and the Secret to Training Smarter Philip Pape · contributed by Lukas · Jan 8, 2024
Weekend Q&A: Am I Lifting Heavy Enough to Build Muscle? Philip Pape · contributed by Lukas · Jan 6, 2024
Ep 135: The Truth About Testosterone for Women’s Health with Karen Martel Philip Pape · contributed by Lukas · Jan 5, 2024
Quick Wits: Best Exercises for the Back (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Jan 4, 2024
Ep 134: A Simple Tweak to Increase Your Metabolism, Hormones, Fat Loss, Workouts, and Sleep Philip Pape · contributed by Lukas · Jan 2, 2024
Quick Wits: Smashing Your Goals with The Anti-Resolution New Year's Resolution Philip Pape · contributed by Lukas · Jan 1, 2024
Rewind: What to do FIRST – Lose Fat, Build Muscle, or Body Recomposition? Philip Pape · contributed by Lukas · Dec 29, 2023
Mindfulness Special: Relaxing Guided Session to Manage Stress and Anxiety with Allen Friedman Philip Pape · contributed by Lukas · Dec 28, 2023
Rewind: Everything You Need to Know About Fat Loss (Simple Strategies for a Fitter, Leaner Body) Philip Pape · contributed by Lukas · Dec 26, 2023
Ep 133: Making Fitness Fun Again Through Adventure with Kelly Howard Philip Pape · contributed by Lukas · Dec 22, 2023
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness