Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

481–500 of 680
Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Feb 19, 2024
Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training (A Mom Over 40) Philip Pape · contributed by Lukas · Feb 17, 2024
Ep 147: Transform Your Body at Home with This Brand New Way to Train Philip Pape · contributed by Lukas · Feb 16, 2024
Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Feb 15, 2024
Ep 146: Where Does Fat REALLY Go When You Lose Weight? (The Answer Might Surprise You) Philip Pape · contributed by Lukas · Feb 13, 2024
Quick Wits: Why Selfish is Selfless with Your Health and Fitness Philip Pape · contributed by Lukas · Feb 12, 2024
Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong Health Philip Pape · contributed by Lukas · Feb 10, 2024
Ep 145: Failure Training, Intensity, and Building Muscle at Home (Bryan Boorstein) Philip Pape · contributed by Lukas · Feb 9, 2024
Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Feb 8, 2024
Ep 144: Break the Yo-Yo Diet Cycle and Build Your Best Body (Without Hating Yourself) Philip Pape · contributed by Lukas · Feb 6, 2024
Quick Wits: Tell Your Coach THIS for Even Better Results Philip Pape · contributed by Lukas · Feb 5, 2024
Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet? Philip Pape · contributed by Lukas · Feb 3, 2024
Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams Philip Pape · contributed by Lukas · Feb 2, 2024
Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Feb 1, 2024
Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss Philip Pape · contributed by Lukas · Jan 30, 2024
Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck Philip Pape · contributed by Lukas · Jan 29, 2024
Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism Philip Pape · contributed by Lukas · Jan 27, 2024
Ep 141: Why I'm Building Muscle Before Losing Fat (And You Should Too) Philip Pape · contributed by Lukas · Jan 26, 2024
Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series) Philip Pape · contributed by Lukas · Jan 25, 2024
Ep 140: The Freedom of No More Cheat Meals (How to Eat What You Love While Losing Fat) Philip Pape · contributed by Lukas · Jan 23, 2024
page 25 of 34 «« ← Prev Next → »»

Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness