Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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461–480 of 680
Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core Philip Pape · contributed by Lukas · Mar 18, 2024
Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40 Philip Pape · contributed by Lukas · Mar 16, 2024
Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn Philip Pape · contributed by Lukas · Mar 15, 2024
Quick Wits: The TRUTH About Body Fat Measurement Devices Philip Pape · contributed by Lukas · Mar 14, 2024
Ep 154: How Women Can FINALLY Get Doctors to Listen (And Take Control of Their Health) Philip Pape · contributed by Lukas · Mar 12, 2024
Quick Wits: How Strong Are You Really? Breaking Down the Numbers Philip Pape · contributed by Lukas · Mar 11, 2024
Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community Philip Pape · contributed by Lukas · Mar 9, 2024
Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips Philip Pape · contributed by Lukas · Mar 8, 2024
Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever Philip Pape · contributed by Lukas · Mar 7, 2024
Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40) Philip Pape · contributed by Lukas · Mar 5, 2024
Quick Wits: Do THIS With Your Cardio to Burn Even More Calories Philip Pape · contributed by Lukas · Mar 4, 2024
Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition Philip Pape · contributed by Lukas · Mar 2, 2024
Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech Philip Pape · contributed by Lukas · Mar 1, 2024
Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym Philip Pape · contributed by Lukas · Feb 29, 2024
Ep 150: Why You Can’t Lose Weight While Others See Great Results Philip Pape · contributed by Lukas · Feb 27, 2024
Quick Wits: 12 Fat Loss Roadblocks Philip Pape · contributed by Lukas · Feb 26, 2024
Weekend Q&A: How Much Added Sugar Is "Unhealthy" If Your Goal Is Body Composition? Philip Pape · contributed by Lukas · Feb 24, 2024
Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman Philip Pape · contributed by Lukas · Feb 23, 2024
Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat) Philip Pape · contributed by Lukas · Feb 22, 2024
Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio) Philip Pape · contributed by Lukas · Feb 20, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness