Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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441–460 of 680
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating Philip Pape · contributed by Lukas · Apr 15, 2024
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife Philip Pape · contributed by Lukas · Apr 13, 2024
Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli Philip Pape · contributed by Lukas · Apr 12, 2024
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts Philip Pape · contributed by Lukas · Apr 11, 2024
Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique | Ep 162 Philip Pape · contributed by Lukas · Apr 9, 2024
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level Philip Pape · contributed by Lukas · Apr 8, 2024
Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism Philip Pape · contributed by Lukas · Apr 6, 2024
Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman Philip Pape · contributed by Lukas · Apr 5, 2024
Quick Wits: Why Going It Alone is Killing Your Gains Philip Pape · contributed by Lukas · Apr 4, 2024
Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss Philip Pape · contributed by Lukas · Apr 2, 2024
Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus Philip Pape · contributed by Lukas · Apr 1, 2024
Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training Philip Pape · contributed by Lukas · Mar 30, 2024
Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall Philip Pape · contributed by Lukas · Mar 29, 2024
Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity Philip Pape · contributed by Lukas · Mar 28, 2024
Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!) Philip Pape · contributed by Lukas · Mar 26, 2024
Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating Philip Pape · contributed by Lukas · Mar 25, 2024
Bonus Episode: Introducing Wits & Weights Physique University Philip Pape · contributed by Lukas · Mar 23, 2024
Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building Philip Pape · contributed by Lukas · Mar 22, 2024
Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle Philip Pape · contributed by Lukas · Mar 21, 2024
Ep 156: How to Lose 1,000 Pounds (The Psychology of Sustainable Fat Loss) Philip Pape · contributed by Lukas · Mar 19, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇸🇪 #137 · 🇮🇪 #165 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness