Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

421–440 of 680
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle Philip Pape · contributed by Lukas · May 13, 2024
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals Philip Pape · contributed by Lukas · May 11, 2024
Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush Philip Pape · contributed by Lukas · May 10, 2024
Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon) Philip Pape · contributed by Lukas · May 9, 2024
Ep 170: How Fast Should You Lose Weight for Fat Loss? Philip Pape · contributed by Lukas · May 7, 2024
Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals) Philip Pape · contributed by Lukas · May 6, 2024
Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking Philip Pape · contributed by Lukas · May 4, 2024
Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & Cutting on Low Sleep Philip Pape · contributed by Lukas · May 3, 2024
Quick Wits: The Menopause Fat-Loss Formula Philip Pape · contributed by Lukas · May 2, 2024
Ep 168: Reverse Dieting is a Complete Waste of Time Philip Pape · contributed by Lukas · Apr 30, 2024
Quick Wits: Tracking vs. "Counting" Calories Philip Pape · contributed by Lukas · Apr 29, 2024
Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress Philip Pape · contributed by Lukas · Apr 27, 2024
Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain Philip Pape · contributed by Lukas · Apr 26, 2024
Quick Wits: The Surprising Reason You Don’t Look Like You Lift Philip Pape · contributed by Lukas · Apr 25, 2024
The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time) | Ep 166 Philip Pape · contributed by Lukas · Apr 23, 2024
Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques) Philip Pape · contributed by Lukas · Apr 22, 2024
Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp Philip Pape · contributed by Lukas · Apr 20, 2024
Ep 165: The Mind Trick to Stop Making Excuses and Stay Consistent (Paul Salter) Philip Pape · contributed by Lukas · Apr 19, 2024
Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance Philip Pape · contributed by Lukas · Apr 18, 2024
Ep 164: Food Logging for Fat Loss That Doesn't Suck Philip Pape · contributed by Lukas · Apr 16, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇸🇪 #147 · 🇮🇪 #165 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness