Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 681 recordings 2021 → today 3 episodes a week updated 3h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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401–420 of 681
The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity | Ep 180 Philip Pape · contributed by Lukas · Jun 11, 2024
Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever Philip Pape · contributed by Lukas · Jun 10, 2024
Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance Philip Pape · contributed by Lukas · Jun 8, 2024
Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby Philip Pape · contributed by Lukas · Jun 7, 2024
Quick Wits: Raising Kids to Eat Well (Lessons from a Dad) Philip Pape · contributed by Lukas · Jun 6, 2024
Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Metabolism Philip Pape · contributed by Lukas · Jun 4, 2024
Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!) Philip Pape · contributed by Lukas · Jun 3, 2024
Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK Philip Pape · contributed by Lukas · Jun 1, 2024
Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle Philip Pape · contributed by Lukas · May 31, 2024
Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension Philip Pape · contributed by Lukas · May 30, 2024
Ep 176: Heal Your Thyroid to Fix Your Metabolism and Lose Fat (Even with Hashimoto's) Philip Pape · contributed by Lukas · May 28, 2024
Quick Wits: Seed Oils Aren't the Problem Philip Pape · contributed by Lukas · May 27, 2024
Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition Philip Pape · contributed by Lukas · May 25, 2024
Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro Philip Pape · contributed by Lukas · May 24, 2024
Quick Wits: My Favorite Macro and Metabolism Calculator Philip Pape · contributed by Lukas · May 23, 2024
Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle Philip Pape · contributed by Lukas · May 21, 2024
Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model) Philip Pape · contributed by Lukas · May 20, 2024
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth Philip Pape · contributed by Lukas · May 18, 2024
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw Philip Pape · contributed by Lukas · May 17, 2024
Quick Wits: Compound Lifts are the Foundation of Your Strength Training Philip Pape · contributed by Lukas · May 16, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 29Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness