Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 681 recordings 2021 → today 3 episodes a week updated 6h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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381–400 of 681
Surprising Advice Women Over 50 NEED for Strength, Health, & Longevity with Pam Sherman | Ep 190 Philip Pape · contributed by Lukas · Jul 12, 2024
How to Build Muscle and Lose Fat with Less Effort (Pareto Rule) | Ep 189 Philip Pape · contributed by Lukas · Jul 10, 2024
From 280 Pounds to Well-Muscled Boston Qualifier at Age 55 with Hybrid/Concurrent Training | Ep 188 Philip Pape · contributed by Lukas · Jul 9, 2024
This Over 50 Family Man Lost His Power Belly (36 Pounds) But NOT His Muscle or Strength! | Ep 187 Philip Pape · contributed by Lukas · Jul 5, 2024
Why Women SHOULD Load Their Spine for Stronger Bones | Quick Wits Philip Pape · contributed by Lukas · Jul 4, 2024
My 3 New Dieting Methods for Smarter, Easier Fat Loss | Ep 186 Philip Pape · contributed by Lukas · Jul 2, 2024
Stop Doing THIS and You'll Finally Get the Result (Fat Loss, Muscle, or Any Goal) | Quick Wits Philip Pape · contributed by Lukas · Jul 1, 2024
Seed Oils Aren't Evil and the Haters Are Mad About It | Bonus Episode Philip Pape · contributed by Lukas · Jun 29, 2024
7 Mind Hacks to Lose Fat and Build Muscle Faster with Adam Poehlmann | Ep 185 Philip Pape · contributed by Lukas · Jun 28, 2024
The "Afterburner" Effect (Burn 500 More Calories AFTER Your Workout?) | Quick Wits Philip Pape · contributed by Lukas · Jun 27, 2024
Q&A - Rapid Fat Loss, Body Recomp, Building Muscle Over 40, Tracking Veggies w/Jeff Hoehn | Ep 184 Philip Pape · contributed by Lukas · Jun 25, 2024
A Gallon of Milk a Day (The Reality of Mark Rippetoe's GOMAD) | Quick Wits Philip Pape · contributed by Lukas · Jun 24, 2024
Q&A - Is Bulking and Cutting REQUIRED (vs. Body Recomp) for a Great Physique? | Bonus Episode Philip Pape · contributed by Lukas · Jun 22, 2024
The Truth About Ozempic and Other Weight Loss Drugs with Amy Wilson | Ep 183 Philip Pape · contributed by Lukas · Jun 21, 2024
Creatine is Not Just for Lifters (Benefits Beyond Performance) | Quick Wits Philip Pape · contributed by Lukas · Jun 20, 2024
How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!) | Ep 182 Philip Pape · contributed by Lukas · Jun 18, 2024
Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results? | Quick Wits Philip Pape · contributed by Lukas · Jun 17, 2024
A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family | Bonus Episode Philip Pape · contributed by Lukas · Jun 15, 2024
From Skinny Fat to Strong and Lean (A Step-by-Step Guide) with Adrian McDonnell | Ep 181 Philip Pape · contributed by Lukas · Jun 14, 2024
The Advice to "Just Move" is NOT Enough for Health and Body Composition | Quick Wits Philip Pape · contributed by Lukas · Jun 13, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 29Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness