Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 681 recordings 2021 → today 3 episodes a week updated 8h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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361–380 of 681
3 Ways to Hit Your Macros When Your Family Doesn't Share Your Fitness Goals | Ep 209 Philip Pape · contributed by Lukas · Aug 26, 2024
The Surprising Truth About Diet Soda and Fat Loss (Can It Be GOOD for You?) | Ep 208 Philip Pape · contributed by Lukas · Aug 23, 2024
How Your Spaces Are Sabotaging Your Fat Loss (The 6S Method) | Ep 207 Philip Pape · contributed by Lukas · Aug 21, 2024
5 Fat Loss Mistakes That Make You Regain Weight Fast (Evidence-Based Truth) | Ep 206 Philip Pape · contributed by Lukas · Aug 19, 2024
Bonus Q&A - Recovery from Overtraining, Calories Burned from Wearables, Binging After Weight Loss Philip Pape · contributed by Lukas · Aug 17, 2024
The Hidden Brain in Your Gut Might Be Controlling Your Cravings with Dr. William Ferro | Ep 205 Philip Pape · contributed by Lukas · Aug 16, 2024
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204 Philip Pape · contributed by Lukas · Aug 14, 2024
Why Women Get Bigger, Leaner, and Sexier But Not "Bulky" From Lifting Heavy Weights | Ep 203 Philip Pape · contributed by Lukas · Aug 12, 2024
Celebrity Fat Loss Secrets You Can Use (No Personal Chef Required) with Obi Obadike | Ep 202 Philip Pape · contributed by Lukas · Aug 9, 2024
The Paris 2024 Olympics Strategy for More Muscle and Less Fat (Optimization Theory) | Ep 201 Philip Pape · contributed by Lukas · Aug 7, 2024
7 Biggest Fitness & Nutrition Myths Busted After 200 Episodes (According to Listeners) | Ep 200 Philip Pape · contributed by Lukas · Aug 5, 2024
Build Strength AND Lose Fat (Breaking the 300 Pound Barrier) | Ep 199 Philip Pape · contributed by Lukas · Aug 4, 2024
Avoid Joint Pain in Strength Training to Lift Weights Forever | Ep 198 Philip Pape · contributed by Lukas · Jul 31, 2024
Your Very First Cut (Lose 10-30 Pounds of Fat) | Ep 197 Philip Pape · contributed by Lukas · Jul 29, 2024
Overcome Food Addiction and Stop Overeating for Good with Dr. Judson Brewer | Ep 196 Philip Pape · contributed by Lukas · Jul 26, 2024
Bigger Isn't Always Better for Strength or Metabolism (Scaling Laws) | Ep 195 Philip Pape · contributed by Lukas · Jul 24, 2024
Why Macros Might Be All You Need to Streamline Your Nutrition | Ep 194 Philip Pape · contributed by Lukas · Jul 22, 2024
The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193 Philip Pape · contributed by Lukas · Jul 19, 2024
Spend 70% of Your Time HERE to Build Muscle Faster (Rapid Prototyping) | Ep 192 Philip Pape · contributed by Lukas · Jul 17, 2024
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191 Philip Pape · contributed by Lukas · Jul 15, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 29Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness