Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 681 recordings 2021 → today 3 episodes a week updated 8h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

341–360 of 681
Build an Aesthetic Physique Without Destroying Your Mental Health with Laurin Conlin | Ep 226 Philip Pape · contributed by Lukas · Oct 4, 2024
Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 Philip Pape · contributed by Lukas · Oct 2, 2024
Why Carbs Are NOT Killing Your Fat Loss (Keto vs. Pro-Metabolic Diets) | Ep 224 Philip Pape · contributed by Lukas · Sep 30, 2024
The Crazy-Busy Parent's Guide to Training and Staying Fit with Bryan Boorstein | Ep 223 Philip Pape · contributed by Lukas · Sep 27, 2024
This Quick Change Will Help You Stick to Your Fat Loss Meal Plan (Kaizen) | Ep 222 Philip Pape · contributed by Lukas · Sep 25, 2024
The Hidden Reason You're Skipping Strength Training (It's Not Laziness) | Ep 221 Philip Pape · contributed by Lukas · Sep 23, 2024
Weird Q&A - Lose Fat Eating Pizza, Burn Calories Drinking Water, Sleep Cold to Lose Weight Philip Pape · contributed by Lukas · Sep 21, 2024
How to Lift Heavy, Run Fast, and Train as a Hybrid Athlete with Cody McBroom | Ep 220 Philip Pape · contributed by Lukas · Sep 20, 2024
How to Avoid Losing Muscle, Especially On Ozempic and Weight Loss Drugs (Sensor Damping) | Ep 219 Philip Pape · contributed by Lukas · Sep 18, 2024
What Causes Stubborn Midlife Belly Fat (It's Not What You Think) | Ep 218 Philip Pape · contributed by Lukas · Sep 16, 2024
How to Reduce Midlife Back Pain and Joint Inflammation Over 40 with Megan Dahlman | Ep 217 Philip Pape · contributed by Lukas · Sep 13, 2024
Collagen Protein Does NOT Build Muscle (Bayesian Inference) | Ep 216 Philip Pape · contributed by Lukas · Sep 11, 2024
Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) | Ep 215 Philip Pape · contributed by Lukas · Sep 9, 2024
Bonus - Behind the Scenes of a Top 1% Health & Fitness Podcast Philip Pape · contributed by Lukas · Sep 7, 2024
Why Some People Stay Lean Without Trying (The Genetics of Fat Loss) with Dr. Stephan Guyenet | Ep 214 Philip Pape · contributed by Lukas · Sep 6, 2024
The Proven Formula for Body Recomp and Physique Transformation (Iterative Design) | Ep 213 Philip Pape · contributed by Lukas · Sep 4, 2024
The TRUTH About Strength and Muscle Loss During a Cut | Ep 212 Philip Pape · contributed by Lukas · Sep 2, 2024
Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss Philip Pape · contributed by Lukas · Aug 31, 2024
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211 Philip Pape · contributed by Lukas · Aug 30, 2024
Add THIS To Your Diet to Optimize Fat Loss, Energy, and More (Buffer Systems) | Ep 210 Philip Pape · contributed by Lukas · Aug 28, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 29Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness