Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 681 recordings 2021 → today 3 episodes a week updated 6h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

321–340 of 681
How Nutrition Affects Mood, Strength Training Performance, and Fat Loss (Dr. Sarah Ballantyne) | Ep 241 Philip Pape · contributed by Lukas · Nov 8, 2024
Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240 Philip Pape · contributed by Lukas · Nov 6, 2024
Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity) Philip Pape · contributed by Lukas · Nov 5, 2024
Build Muscle Using Blood Flow Restriction (BFR Training for Lifters Over 40) | Ep 239 Philip Pape · contributed by Lukas · Nov 4, 2024
Injury-Resilient Training for Lifetime Strength and Muscle (Dr. Jordan Feigenbaum) | Ep 238 Philip Pape · contributed by Lukas · Nov 1, 2024
Does Excess Protein Turn Into Sugar and Fat? (The Truth About Muscle Building) | Ep 237 Philip Pape · contributed by Lukas · Oct 30, 2024
4 Ways to Increase Your Metabolism by 500 to 1000 Calories per Day | Ep 236 Philip Pape · contributed by Lukas · Oct 28, 2024
Bonus - How I Optimize Fitness and Health Over 40 to Turn Back the Clock (44th Birthday Reflection) Philip Pape · contributed by Lukas · Oct 26, 2024
How Blood Flow Restriction (BFR) Builds More Muscle Using Less Weight (Nick Colosi) | Ep 235 Philip Pape · contributed by Lukas · Oct 25, 2024
Never "Fall Off Track" Again with Your Fitness or Fat Loss (Risk Management) | Ep 234 Philip Pape · contributed by Lukas · Oct 23, 2024
Metabolic Inflexibility After Extreme Dieting & Weight Loss on 'The Biggest Loser' | Ep 233 Philip Pape · contributed by Lukas · Oct 21, 2024
Weird Q&A - Negative Calorie Foods, Muscle Shock & Confusion, Late-Night Eating and Weight Gain Philip Pape · contributed by Lukas · Oct 19, 2024
Microscopic Muscle Growth for Huge Gains (Justin Cottle) | Ep 232 Philip Pape · contributed by Lukas · Oct 18, 2024
Here's Why Your Diet SHOULD Be Restrictive for Fat Loss (Design of Experiments) | Ep 231 Philip Pape · contributed by Lukas · Oct 16, 2024
How to Stay Motivated for Strength Training When Nothing Works | Ep 230 Philip Pape · contributed by Lukas · Oct 14, 2024
Bonus Q&A - More Protein vs. More Carbs, Is Creatine Worth It for Muscle? Philip Pape · contributed by Lukas · Oct 12, 2024
The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229 Philip Pape · contributed by Lukas · Oct 11, 2024
Why Strength Training and Extreme Cardio Don't Mix (Bodybuilders vs. Runners) | Ep 228 Philip Pape · contributed by Lukas · Oct 9, 2024
7 Surprising BMR Facts (Your Metabolism Isn't Broken) | Ep 227 Philip Pape · contributed by Lukas · Oct 7, 2024
Weird Q&A - Survive on Protein Only, Spicy Foods Burn Fat, Sleep Less Perform Better? Philip Pape · contributed by Lukas · Oct 5, 2024
page 17 of 35 «« ← Prev Next → »»

Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 29Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness