Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 681 recordings 2021 → today 3 episodes a week updated 3h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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301–320 of 681
Why Doctors Should Lift Weights (Strength Training for Longevity and Health ft. Dr. Spencer Nadolsky) | Ep 256 Philip Pape · contributed by Lukas · Dec 13, 2024
My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255 Philip Pape · contributed by Lukas · Dec 11, 2024
10 Intermittent Fasting Myths Hurting Your Fat Loss | Ep 254 Philip Pape · contributed by Lukas · Dec 9, 2024
Introducing: Nutrition Science Daily Philip Pape · contributed by Lukas · Dec 7, 2024
Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253 Philip Pape · contributed by Lukas · Dec 6, 2024
Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252 Philip Pape · contributed by Lukas · Dec 4, 2024
Counting Calories for Weight Loss vs. Tracking What Matters for Fat Loss | Ep 251 Philip Pape · contributed by Lukas · Dec 2, 2024
Can THIS Natural Sweetener Reduce Belly Fat? Philip Pape · contributed by Lukas · Dec 1, 2024
3 Simple Ways to Beat Holiday Season Weight Gain Without Giving Up Your Favorite Foods | Bonus Philip Pape · contributed by Lukas · Nov 30, 2024
Your Macros and Training Plan Mean Nothing Without THIS (Kevin Palmieri) | Ep 250 Philip Pape · contributed by Lukas · Nov 29, 2024
The #1 Reason Carbs Help You Build Muscle (Not Hurt Fat Loss) | Ep 249 Philip Pape · contributed by Lukas · Nov 27, 2024
Weird Q&A - Turkey Tryptophan Sleepiness, Weight Gain from Food Smells, Pumpkin Pie Pre-Workout Philip Pape · contributed by Lukas · Nov 26, 2024
Why TikTok Fitness Advice Is Ruining Your Strength Training Results | Ep 248 Philip Pape · contributed by Lukas · Nov 25, 2024
My Favorite Lifting App for Evidence-Based Workouts (Michael Liu) | Ep 247 Philip Pape · contributed by Lukas · Nov 22, 2024
Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 Philip Pape · contributed by Lukas · Nov 20, 2024
Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245 Philip Pape · contributed by Lukas · Nov 18, 2024
Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244 Philip Pape · contributed by Lukas · Nov 15, 2024
7 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243 Philip Pape · contributed by Lukas · Nov 13, 2024
You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242 Philip Pape · contributed by Lukas · Nov 11, 2024
Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week Philip Pape · contributed by Lukas · Nov 9, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 29Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness