Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

281–300 of 680
Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus Philip Pape · contributed by Lukas · Jan 18, 2025
Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271 Philip Pape · contributed by Lukas · Jan 17, 2025
The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270 Philip Pape · contributed by Lukas · Jan 15, 2025
How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269 Philip Pape · contributed by Lukas · Jan 13, 2025
The Secrets to Smarter Training and Nutrition in 2025 | Bonus Philip Pape · contributed by Lukas · Jan 11, 2025
Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268 Philip Pape · contributed by Lukas · Jan 10, 2025
The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267 Philip Pape · contributed by Lukas · Jan 8, 2025
6 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266 Philip Pape · contributed by Lukas · Jan 6, 2025
Lose Fat and Win $50K in 2025 (New Year's Transformation Challenge) Philip Pape · contributed by Lukas · Jan 4, 2025
Why Stress & Cortisol Are Destroying Your Fat Loss and What to Do About It (Molly McNamee) | Ep 265 Philip Pape · contributed by Lukas · Jan 3, 2025
25 New Year's Ideas to Lose Fat, Gain Muscle, and Boost Your Metabolism (Lateral Thinking) | Ep 264 Philip Pape · contributed by Lukas · Jan 1, 2025
The Beginner's Guide to Shedding Body Fat Without Losing Muscle | Ep 263 Philip Pape · contributed by Lukas · Dec 30, 2024
Fat Loss Q&A - Best Time to Work Out, Raw vs. Cooked Calories, Fasted Cardio to Lose Fat Philip Pape · contributed by Lukas · Dec 28, 2024
3 Proven Strategies to Master Body Recomposition (Lose Fat and Gain Muscle) | Ep 262 Philip Pape · contributed by Lukas · Dec 27, 2024
The Smarter Approach to Fat Loss Beyond Calories and Cardio | Ep 261 Philip Pape · contributed by Lukas · Dec 25, 2024
The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260 Philip Pape · contributed by Lukas · Dec 23, 2024
Does DNA Testing Really Help You Build Muscle and Lose Fat? (Dr. Matt Dawson) | Ep 259 Philip Pape · contributed by Lukas · Dec 20, 2024
How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258 Philip Pape · contributed by Lukas · Dec 18, 2024
The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257 Philip Pape · contributed by Lukas · Dec 16, 2024
Why Doctors Should Lift Weights (Strength Training for Longevity and Health ft. Dr. Spencer Nadolsky) | Ep 256 Philip Pape · contributed by Lukas · Dec 13, 2024
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #120 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness