Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

261–280 of 680
What Your HRV Numbers Actually Mean (Resonance Theory) | Ep 288 Philip Pape · contributed by Lukas · Feb 26, 2025
Should You Lose Those Last 5-10 Pounds? (Nutrition & Training Audit) | Ep 287 Philip Pape · contributed by Lukas · Feb 24, 2025
The Solution to Menopause Belly, Metabolism, and Bone Loss? | Bonus Philip Pape · contributed by Lukas · Feb 22, 2025
Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286 Philip Pape · contributed by Lukas · Feb 21, 2025
What Is Your Muscle Gain Efficiency (MGE) Score? (The Bottleneck Effect) | Ep 285 Philip Pape · contributed by Lukas · Feb 19, 2025
My Hardest Bulk Ever (The Hidden "Energy Drain" When Your Metabolism Fights Back) | Ep 284 Philip Pape · contributed by Lukas · Feb 17, 2025
Are Low Bar Squats REALLY Needed for Strength and Size? (Andy Baker) | Ep 283 Philip Pape · contributed by Lukas · Feb 14, 2025
The ONLY Strength Standard You Need to Progress Forever (Control Systems) | Ep 282 Philip Pape · contributed by Lukas · Feb 12, 2025
Is Allulose the New GLP-1 Alternative to Weight Loss Drugs? | Ep 281 Philip Pape · contributed by Lukas · Feb 10, 2025
New Monthly Fat Loss Challenges Plus Big Changes Coming to the Podcast | Bonus Philip Pape · contributed by Lukas · Feb 8, 2025
The ONE Sleep Change That Boosts Fat Loss, HRV, and Muscle Recovery (Dr. Peter Martone) | Ep 280 Philip Pape · contributed by Lukas · Feb 7, 2025
Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279 Philip Pape · contributed by Lukas · Feb 5, 2025
Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278 Philip Pape · contributed by Lukas · Feb 3, 2025
Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277 Philip Pape · contributed by Lukas · Jan 31, 2025
Why Daily Weigh-Ins Help Fat Loss (Even When the Scale Lies) | Ep 276 Philip Pape · contributed by Lukas · Jan 29, 2025
The Surprising 4th Macro That Stalls Fat Loss (and Increases Belly Fat) | Ep 275 Philip Pape · contributed by Lukas · Jan 27, 2025
Why Getting Stronger Makes Everything Better | Bonus Philip Pape · contributed by Lukas · Jan 25, 2025
Lose Fat and Build Muscle Without Sacrificing Your Marriage or Relationship (EJ and Tarah Kerwin) | Ep 274 Philip Pape · contributed by Lukas · Jan 24, 2025
The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273 Philip Pape · contributed by Lukas · Jan 22, 2025
The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272 Philip Pape · contributed by Lukas · Jan 20, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇸🇪 #147 · 🇮🇪 #165 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness