Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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241–260 of 680
Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306 Philip Pape · contributed by Lukas · Apr 9, 2025
8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305 Philip Pape · contributed by Lukas · Apr 7, 2025
You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304 Philip Pape · contributed by Lukas · Apr 4, 2025
Hidden Triggers Making You Overeat and Stall Fat Loss (Sarah Krieger) | Ep 303 Philip Pape · contributed by Lukas · Apr 2, 2025
Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302 Philip Pape · contributed by Lukas · Mar 31, 2025
How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301 Philip Pape · contributed by Lukas · Mar 28, 2025
Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300 Philip Pape · contributed by Lukas · Mar 26, 2025
Your Macro Tracking App is Too "Dumb" for Real Fat Loss (or Muscle Gain) | Ep 299 Philip Pape · contributed by Lukas · Mar 24, 2025
Does Cycle Syncing Your Workouts & Nutrition Actually Work? (Jillian Greaves) | Ep 298 Philip Pape · contributed by Lukas · Mar 21, 2025
Strength vs. Hypertrophy (The 65% Threshold for Lifters Chasing PRs vs. Muscle Size) | Ep 297 Philip Pape · contributed by Lukas · Mar 19, 2025
The Most CRITICAL Skill for Sustainable Fat Loss | Ep 296 Philip Pape · contributed by Lukas · Mar 17, 2025
How Melanie Dropped From 24% to 16% Body Fat (and Still Got Stronger) | Ep 295 Philip Pape · contributed by Lukas · Mar 14, 2025
When You CAN "Eat More to Lose Weight" (for Fat Loss) | Ep 294 Philip Pape · contributed by Lukas · Mar 12, 2025
7 Benefits of Sprinting to Lose Fat (And Why It Beats Cardio, Especially for Lifters!) | Ep 293 Philip Pape · contributed by Lukas · Mar 10, 2025
You Don't Need a Coach for Macros or Meal Plans | Bonus Philip Pape · contributed by Lukas · Mar 9, 2025
Why Women NEED to Bulk for Long-Term Strength and Longevity (Niki Sims) | Ep 292 Philip Pape · contributed by Lukas · Mar 7, 2025
10 Reasons Muscle Burns Even More Calories Than You Think (Thermal Mass) | Ep 291 Philip Pape · contributed by Lukas · Mar 5, 2025
What Happens to Macros (Carbs, Fats, and Protein) Inside Your Body? | Ep 290 Philip Pape · contributed by Lukas · Mar 3, 2025
Warning! Before You Hire a Fat Loss Coach (or Join a Nutrition or Weight Loss Program) | Bonus Philip Pape · contributed by Lukas · Mar 1, 2025
How Cassandra Lost 11 Lbs Fat in 12 Weeks (While Building Muscle & Eating Carbs) | Ep 289 Philip Pape · contributed by Lukas · Feb 28, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇸🇪 #137 · 🇮🇪 #165 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness