Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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All episodes

221–240 of 680
Why Perimenopause Fat Loss Feels Harder After 40 (Brooke Davis) | Ep 323 Philip Pape · contributed by Lukas · May 19, 2025
My Escape from Low-Carb Diets to More Energy, Muscle, and Fat Loss | Ep 322 Philip Pape · contributed by Lukas · May 16, 2025
The Hidden Roadblock That Stalled My Metabolism and Fat Loss (Critical Path) | Ep 321 Philip Pape · contributed by Lukas · May 14, 2025
Strength Training with Back Problems (Lifting "Heavy" in Midlife) | Ep 320 Philip Pape · contributed by Lukas · May 12, 2025
How She Lost 100 Pounds in Perimenopause and is Building Muscle Over 40 | Ep 319 Philip Pape · contributed by Lukas · May 9, 2025
Lose 3-7 Pounds in 2 Weeks for Summer (Rapid Fat Loss is Not for Everyone!) | Bonus Philip Pape · contributed by Lukas · May 8, 2025
Strength Training With Injuries (How to Build Muscle With Limited Mobility) | Ep 318 Philip Pape · contributed by Lukas · May 7, 2025
How to Use Data to Stop Emotional Eating and Lose Fat | Ep 317 Philip Pape · contributed by Lukas · May 5, 2025
Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316 Philip Pape · contributed by Lukas · May 2, 2025
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315 Philip Pape · contributed by Lukas · Apr 30, 2025
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314 Philip Pape · contributed by Lukas · Apr 28, 2025
When "Putting in the Reps" Doesn't Work | Bonus Philip Pape · contributed by Lukas · Apr 26, 2025
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313 Philip Pape · contributed by Lukas · Apr 25, 2025
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312 Philip Pape · contributed by Lukas · Apr 23, 2025
Are Low-Carb Diets Wrecking Your Metabolism and Fat Loss? | Ep 311 Philip Pape · contributed by Lukas · Apr 21, 2025
Build Your Complete Home Gym for Under $1,000 | Bonus Philip Pape · contributed by Lukas · Apr 19, 2025
Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310 Philip Pape · contributed by Lukas · Apr 18, 2025
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309 Philip Pape · contributed by Lukas · Apr 16, 2025
Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308 Philip Pape · contributed by Lukas · Apr 14, 2025
How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307 Philip Pape · contributed by Lukas · Apr 11, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness