Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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All episodes

201–220 of 680
Post-Bulk Body Image Struggles and Fat Loss with a Slower Metabolism | Ep 341 Philip Pape · contributed by Lukas · Jun 30, 2025
Lose Fat and Get Shredded with Less Effort and More Energy (Alex Feinberg) | Ep 340 Philip Pape · contributed by Lukas · Jun 27, 2025
Why Calories Matter for Fat Loss (Evidence-Based) | Ep 339 Philip Pape · contributed by Lukas · Jun 25, 2025
Who Cares How Strong You Are? | Ep 338 Philip Pape · contributed by Lukas · Jun 23, 2025
Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337 Philip Pape · contributed by Lukas · Jun 20, 2025
The Real Cause of INFLAMMATION Killing Your Fat Loss and Muscle | Ep 336 Philip Pape · contributed by Lukas · Jun 18, 2025
5 Steps to Overcome Menopause Weight Loss Resistance | Ep 335 Philip Pape · contributed by Lukas · Jun 16, 2025
Q&A - Walking for Fat Loss, Fewer Carbs for Heavy Lifts | Bonus Philip Pape · contributed by Lukas · Jun 14, 2025
The Biggest Training Mistakes After Novice Progression (Starting Strength CEO Nick Delgadillo) | Ep 334 Philip Pape · contributed by Lukas · Jun 13, 2025
Is Fiber Useless for Fat Loss? (What Carnivore Gets Wrong) | Ep 333 Philip Pape · contributed by Lukas · Jun 11, 2025
Can You Spot Reduce Belly Fat (and Other Stubborn Areas) After All? | Ep 332 Philip Pape · contributed by Lukas · Jun 9, 2025
Best Protein Powder Alternative (The Ideal Protein Bar for Muscle Building) | Ep 331 Philip Pape · contributed by Lukas · Jun 6, 2025
The Blue Zone Hoax (Why Popular Longevity Diets Don't Improve Health) | Ep 330 Philip Pape · contributed by Lukas · Jun 4, 2025
Progressive Overload (Plus the Protein Giveaway Winner) | Bonus Philip Pape · contributed by Lukas · Jun 3, 2025
Building Muscle After 60 (How a 68-Year-Old Gained Muscle With a Shoulder Injury) | Ep 329 Philip Pape · contributed by Lukas · Jun 2, 2025
Can You Eat "Clean" Without Food Guilt in an Ultra-Processed World? (Alana Bonnemann) | Ep 328 Philip Pape · contributed by Lukas · May 30, 2025
Lose Fat vs. Burn Fat (Randle Cycle, Low-Carb, and Fasted Training) | Ep 327 Philip Pape · contributed by Lukas · May 28, 2025
The 3+3 Model of Optimal Fat Loss | Ep 326 Philip Pape · contributed by Lukas · May 26, 2025
The 98% Success Method to Go Alcohol-Free and Get Lean (James Swanwick) | Ep 325 Philip Pape · contributed by Lukas · May 23, 2025
How the "Weekend Diet" Accelerates Fat Loss and Preserves More Muscle (Strategic Refeeds) | Ep 324 Philip Pape · contributed by Lukas · May 21, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness