Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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181–200 of 680
5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357 Philip Pape · contributed by Lukas · Aug 6, 2025
Junk Food vs. Clean Eating for Fat Loss (Lyle McDonald) | Ep 356 Philip Pape · contributed by Lukas · Aug 4, 2025
73 Year Old Listener Doubles Sprinting Power in 4 Months (12-Minute Protocol) | Bonus Philip Pape · contributed by Lukas · Aug 3, 2025
Ozempic Envy, GLP-1 Microdosing, and the Weight Loss Wars | Ep 355 Philip Pape · contributed by Lukas · Aug 1, 2025
Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354 Philip Pape · contributed by Lukas · Jul 30, 2025
5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353 Philip Pape · contributed by Lukas · Jul 28, 2025
Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352 Philip Pape · contributed by Lukas · Jul 25, 2025
How to Warmup for Strength Training and Lift Heavy Safely | Ep 351 Philip Pape · contributed by Lukas · Jul 23, 2025
The Day Weight Loss Changed Forever | Ep 350 Philip Pape · contributed by Lukas · Jul 21, 2025
The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus Philip Pape · contributed by Lukas · Jul 20, 2025
Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349 Philip Pape · contributed by Lukas · Jul 18, 2025
12 Rules of Training Volume to Build More Muscle | Ep 348 Philip Pape · contributed by Lukas · Jul 16, 2025
How to Reverse Prediabetes Without Losing Muscle or Cutting Carbs | Ep 347 Philip Pape · contributed by Lukas · Jul 14, 2025
Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus Philip Pape · contributed by Lukas · Jul 12, 2025
Organic, Grass-Fed, and Natural - What Food Labels DON'T Tell You (Natalie Kovarik) | Ep 346 Philip Pape · contributed by Lukas · Jul 11, 2025
The PERMA Framework - 5 Pillars of Positive Psychology for Sustainable Fat Loss | Ep 345 Philip Pape · contributed by Lukas · Jul 9, 2025
7 Fat Loss Tips from 70 Years of Research | Ep 344 Philip Pape · contributed by Lukas · Jul 7, 2025
95% of Diets Fail, Fitness Gurus, and Your Over 40 Muscle Retirement Plan | Bonus Philip Pape · contributed by Lukas · Jul 5, 2025
Blood Sugar Spikes, Carb Myths, GLP-1s, and Fat Loss Tips from a Type 1 Diabetic (Ben Tzeel) | Ep 343 Philip Pape · contributed by Lukas · Jul 4, 2025
The 2-Minute Walking Hack That Builds 47% More Muscle | Ep 342 Philip Pape · contributed by Lukas · Jul 2, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness