Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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161–180 of 680
Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373 Philip Pape · contributed by Lukas · Sep 12, 2025
Does Soreness Equal Muscle Growth? (What Science Says) | Ep 372 Philip Pape · contributed by Lukas · Sep 10, 2025
My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371 Philip Pape · contributed by Lukas · Sep 8, 2025
What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus Philip Pape · contributed by Lukas · Sep 7, 2025
Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370 Philip Pape · contributed by Lukas · Sep 5, 2025
Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369 Philip Pape · contributed by Lukas · Sep 3, 2025
Is 800 Calories a Day Unsafe for Fat Loss and Muscle? | Ep 368 Philip Pape · contributed by Lukas · Sep 1, 2025
Weight Loss Meds Do NOT Cause Muscle Loss | Bonus Philip Pape · contributed by Lukas · Aug 31, 2025
Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367 Philip Pape · contributed by Lukas · Aug 29, 2025
Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366 Philip Pape · contributed by Lukas · Aug 27, 2025
5 Ways to Reverse Menopause Belly Fat (New Science) | Ep 365 Philip Pape · contributed by Lukas · Aug 25, 2025
The Bulletproof Diet (Eat More Food, Not More Calories) | Bonus Philip Pape · contributed by Lukas · Aug 24, 2025
Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364 Philip Pape · contributed by Lukas · Aug 22, 2025
How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363 Philip Pape · contributed by Lukas · Aug 20, 2025
Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362 Philip Pape · contributed by Lukas · Aug 18, 2025
90 Days to Lose Fat and Build Muscle at the Same Time | Bonus Philip Pape · contributed by Lukas · Aug 17, 2025
The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361 Philip Pape · contributed by Lukas · Aug 15, 2025
The Truth About Historical Weight Loss Fads (Evidence-Based Fat Loss Today) | Ep 360 Philip Pape · contributed by Lukas · Aug 13, 2025
Are Forever Chemicals in Cookware Sabotaging Your Hormone Health and Metabolism? | Ep 359 Philip Pape · contributed by Lukas · Aug 11, 2025
Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358 Philip Pape · contributed by Lukas · Aug 8, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness