Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated yesterday
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141–160 of 680
Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388 Philip Pape · contributed by Lukas · Oct 17, 2025
Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387 Philip Pape · contributed by Lukas · Oct 15, 2025
Women's Hormone Testing, Treatment, & Q&A Philip Pape · contributed by Lukas · Oct 14, 2025
Body Positivity vs. Fat Loss (You Can Have Both) | Ep 386 Philip Pape · contributed by Lukas · Oct 13, 2025
Can You Build Size AND Strength? Philip Pape · contributed by Lukas · Oct 12, 2025
Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385 Philip Pape · contributed by Lukas · Oct 10, 2025
Build Muscle WITHOUT Bulking if You Want "Lean Gains" | Ep 384 Philip Pape · contributed by Lukas · Oct 8, 2025
13 Overhyped Recovery Hacks That Won't Build Muscle or Burn Fat | Ep 383 Philip Pape · contributed by Lukas · Oct 6, 2025
The 2-Minute Metabolism Test Philip Pape · contributed by Lukas · Oct 5, 2025
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382 Philip Pape · contributed by Lukas · Oct 3, 2025
Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381 Philip Pape · contributed by Lukas · Oct 1, 2025
Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380 Philip Pape · contributed by Lukas · Sep 29, 2025
How This Athlete Stays Lean After 40 (Without Low Carb) | Ep 379 Philip Pape · contributed by Lukas · Sep 26, 2025
How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378 Philip Pape · contributed by Lukas · Sep 24, 2025
Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377 Philip Pape · contributed by Lukas · Sep 22, 2025
Is THIS the Perfect Fitness App? | Bonus Philip Pape · contributed by Lukas · Sep 21, 2025
How He Lost 340 Pounds with Lifting, Walking (No Cardio), & GLP-1 (Jamie Selzler) | Ep 376 Philip Pape · contributed by Lukas · Sep 19, 2025
3 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375 Philip Pape · contributed by Lukas · Sep 17, 2025
The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374 Philip Pape · contributed by Lukas · Sep 15, 2025
Why Your Cardio Isn't Working and How to Fix It | Bonus Philip Pape · contributed by Lukas · Sep 14, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness