Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 22h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

121–140 of 680
"Why would anyone want AI generated fitness content?" Philip Pape · contributed by Lukas · Nov 23, 2025
Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403 Philip Pape · contributed by Lukas · Nov 21, 2025
Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402 Philip Pape · contributed by Lukas · Nov 19, 2025
It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40) Philip Pape · contributed by Lukas · Nov 18, 2025
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401 Philip Pape · contributed by Lukas · Nov 17, 2025
AI Coaching for Building Muscle Over 40 (Launches This Week) Philip Pape · contributed by Lukas · Nov 16, 2025
15 Evidence-Based Fitness Lessons for Building Muscle and Losing Fat Over 40 | Ep 400 Philip Pape · contributed by Lukas · Nov 14, 2025
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399 Philip Pape · contributed by Lukas · Nov 12, 2025
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398 Philip Pape · contributed by Lukas · Nov 10, 2025
Something BIG is Coming... Philip Pape · contributed by Lukas · Nov 9, 2025
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397 Philip Pape · contributed by Lukas · Nov 7, 2025
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396 Philip Pape · contributed by Lukas · Nov 5, 2025
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 Philip Pape · contributed by Lukas · Nov 3, 2025
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 Philip Pape · contributed by Lukas · Oct 31, 2025
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 Philip Pape · contributed by Lukas · Oct 29, 2025
The Alcohol Cancer Cover Up (And What It Means for Your Health) | Ep 392 Philip Pape · contributed by Lukas · Oct 27, 2025
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 Philip Pape · contributed by Lukas · Oct 24, 2025
7 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390 Philip Pape · contributed by Lukas · Oct 22, 2025
The Myth of Reverse Dieting (Do THIS Instead) | Ep 389 Philip Pape · contributed by Lukas · Oct 20, 2025
Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat) Philip Pape · contributed by Lukas · Oct 19, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness