Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 19h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

101–120 of 680
Metabolism 101 for Fat Loss and Muscle Building After 40 | Ep 421 Philip Pape · contributed by Lukas · Jan 2
7 Ways to Lose Fat After 40 That ACTUALLY Work | Ep 420 Philip Pape · contributed by Lukas · Dec 31, 2025
The Case for Building Muscle FIRST in 2026 (Why Cutting Alone Won't Work) | Ep 419 Philip Pape · contributed by Lukas · Dec 29, 2025
Why Building Muscle Beats Weight Loss for Body Recomposition After 40 | Ep 418 Philip Pape · contributed by Lukas · Dec 26, 2025
How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417 Philip Pape · contributed by Lukas · Dec 24, 2025
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416 Philip Pape · contributed by Lukas · Dec 22, 2025
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss Philip Pape · contributed by Lukas · Dec 21, 2025
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415 Philip Pape · contributed by Lukas · Dec 19, 2025
How to Adjust Strength Training for Fat Loss After 40 (Build Muscle While Losing Weight) | Ep 414 Philip Pape · contributed by Lukas · Dec 17, 2025
5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 Philip Pape · contributed by Lukas · Dec 15, 2025
THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 Philip Pape · contributed by Lukas · Dec 12, 2025
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 Philip Pape · contributed by Lukas · Dec 10, 2025
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 Philip Pape · contributed by Lukas · Dec 8, 2025
The Last 3 Weeks to Lose Fat and Build Muscle in 2025 Philip Pape · contributed by Lukas · Dec 7, 2025
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409 Philip Pape · contributed by Lukas · Dec 5, 2025
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 Philip Pape · contributed by Lukas · Dec 3, 2025
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 Philip Pape · contributed by Lukas · Dec 1, 2025
Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406 Philip Pape · contributed by Lukas · Nov 28, 2025
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405 Philip Pape · contributed by Lukas · Nov 26, 2025
Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404 Philip Pape · contributed by Lukas · Nov 24, 2025
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness