Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 15h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

81–100 of 680
5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435 Philip Pape · contributed by Lukas · Feb 4
Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434 Philip Pape · contributed by Lukas · Feb 2
Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433 Philip Pape · contributed by Lukas · Jan 30
The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432 Philip Pape · contributed by Lukas · Jan 28
I Messed Up Philip Pape · contributed by Lukas · Jan 27
How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431 Philip Pape · contributed by Lukas · Jan 26
Why Generic Fitness Programs Don't Work (Do THIS Instead) Philip Pape · contributed by Lukas · Jan 25
Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430 Philip Pape · contributed by Lukas · Jan 23
Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429 Philip Pape · contributed by Lukas · Jan 21
How to Lose 12 Pounds in 45 Days Philip Pape · contributed by Lukas · Jan 20
Why Appetite Changes After 40 (And How to Still Lose Fat) | Ep 428 Philip Pape · contributed by Lukas · Jan 19
The Fat Loss TRAP (Why You ALWAYS Gain the Weight Back) Philip Pape · contributed by Lukas · Jan 18
Can THIS Plant Extract Activate GLP-1 Like Ozempic? (Sarah Kennedy) | Ep 427 Philip Pape · contributed by Lukas · Jan 16
2 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426 Philip Pape · contributed by Lukas · Jan 14
Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL) Philip Pape · contributed by Lukas · Jan 13
Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425 Philip Pape · contributed by Lukas · Jan 12
Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them) Philip Pape · contributed by Lukas · Jan 11
The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424 Philip Pape · contributed by Lukas · Jan 9
Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423 Philip Pape · contributed by Lukas · Jan 7
Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422 Philip Pape · contributed by Lukas · Jan 5
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness