Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one!--This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating perimenopause and postmenopause.We dig into why your metabolism isn't actually slowing down the way you think, what's really behind that midlife weight gain, and why the "eat less, do more cardio" approach stops working. Zora even created a new term ("menopenia") for menopause-related muscle loss, and we discuss the connection between hormones, body composition, and the lifestyle factors you can actually control. We also cover strength training for women over 40, HRT, recovery, carbs, blood flow restriction, fasting, and why building muscle is the fastest way to transform your metabolism at any age.Did you like this bonus episode?Leave a review with Apple or a comment on Spotify to let me know!Support the show📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork. 🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN). 👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.👋 Ask a question or find Philip Pape on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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