Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 680 recordings 2021 → today 3 episodes a week updated 4h ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

All episodes

61–80 of 680
The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453 Philip Pape · contributed by Lukas · Mar 24
Why "Listening to Your Body" Kept Her Stuck for Years (Cori Lefkowith) | Ep 452 Philip Pape · contributed by Lukas · Mar 19
Breastfeeding and Body Composition (Nursing, Lifting, and Fat Loss) | Ep 451 Philip Pape · contributed by Lukas · Mar 17
Lose Weight Through PMS, Perimenopause, and Menopause | Ep 450 Philip Pape · contributed by Lukas · Mar 12
Why Streaks and Badges Don’t Help You Lose Fat (And What Does) | Ep 449 Philip Pape · contributed by Lukas · Mar 10
Why You NEED to Lift Weights Over 50 (It Won't Make You Bulky) Philip Pape · contributed by Lukas · Mar 8
The Gym Won't Work Until You Fix THIS (Mitchell Osmond) | Ep 448 Philip Pape · contributed by Lukas · Mar 6
5 Training Mistakes That Sabotage Fat Loss and Muscle Building After 40 | Ep 447 Philip Pape · contributed by Lukas · Mar 4
How to Become an Intuitive Eater (Without Ignoring Data) | Ep 446 Philip Pape · contributed by Lukas · Mar 2
Are Toxins Disrupting Your Metabolism? (Michele Scarlet) | Ep 445 Philip Pape · contributed by Lukas · Feb 27
You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444 Philip Pape · contributed by Lukas · Feb 25
Strength Training and Endurance After 40 (Without Killing Your Gains) | Ep 443 Philip Pape · contributed by Lukas · Feb 23
Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442 Philip Pape · contributed by Lukas · Feb 20
Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441 Philip Pape · contributed by Lukas · Feb 18
How Lifting Weights Improves Cardiovascular Health (Better Than Cardio?) | Ep 440 Philip Pape · contributed by Lukas · Feb 16
Does HRT Cause Weight Gain or Help Fat Loss After 40? (Dr. Maria Sophocles) | Ep 439 Philip Pape · contributed by Lukas · Feb 13
7 Natural Testosterone Boosters That Actually Work (Evidence-Based) | Ep 438 Philip Pape · contributed by Lukas · Feb 11
Carbs Spike Your Insulin (But That's IDEAL for Muscle Growth) | Ep 437 Philip Pape · contributed by Lukas · Feb 9
New Episode Schedule (Plus I Need YOUR Questions) Philip Pape · contributed by Lukas · Feb 8
She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436 Philip Pape · contributed by Lukas · Feb 6
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇸🇪 #166 · 🇳🇱 #168 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

10 episodes · last 30 days

Mon 41Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness