Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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41–60 of 679
3 Fat Loss Metrics to Track Before Summer (Beyond the Scale) | Ep 467 Philip Pape · contributed by Lukas · May 12
5 Real Situations That Stall Your Fat Loss Every Week Philip Pape · contributed by Lukas · May 8
Is "High Protein" Just Another Fad Diet? | Ep 466 Philip Pape · contributed by Lukas · May 7
Should You Fix Your Diet or Training First? | Ep 465 Philip Pape · contributed by Lukas · May 5
Does Every Food Decision Feel Like a Moment of Panic During Fat Loss? Philip Pape · contributed by Lukas · May 2
Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464 Philip Pape · contributed by Lukas · Apr 30
Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463 Philip Pape · contributed by Lukas · Apr 28
Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!) Philip Pape · contributed by Lukas · Apr 25
5 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462 Philip Pape · contributed by Lukas · Apr 23
The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461 Philip Pape · contributed by Lukas · Apr 21
Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460 Philip Pape · contributed by Lukas · Apr 16
Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459 Philip Pape · contributed by Lukas · Apr 14
5 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458 Philip Pape · contributed by Lukas · Apr 9
How to Lose Fat Without Losing Muscle After 40 | Ep 457 Philip Pape · contributed by Lukas · Apr 7
How NASA's Artemis II Astronauts Maintain Muscle Flying to the Moon Philip Pape · contributed by Lukas · Apr 6
The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456 Philip Pape · contributed by Lukas · Apr 2
Your Pilates, Yoga, or Barre Class Is NOT Strength Training | Ep 455 Philip Pape · contributed by Lukas · Mar 31
The LAST Time You'll Ever "Start Over" Philip Pape · contributed by Lukas · Mar 28
Stop Eating LESS to Lose Fat After 40 (Do This Instead) | Ep 454 Philip Pape · contributed by Lukas · Mar 26
The 26-Week Plan to Build Muscle and Lose Fat After 40 | Ep 453 Philip Pape · contributed by Lukas · Mar 24
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇳🇱 #168 · 🇨🇴 #175 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness