Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 2 days ago
Search in Wits & Weights | Strength Training & Fat Loss Over 40 →

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21–40 of 679
Eat More Protein & Lose Fat WITHOUT a Calorie Deficit? | Ep 486 Philip Pape · contributed by Lukas · Jul 16
How Hard Should You Really Be Lifting After 40? | Ep 485 Philip Pape · contributed by Lukas · Jul 13
Why You're Exhausted After 8 Hours of Sleep, Even If You Don't Snore (Dr. Shereen Lim) | Ep 484 Philip Pape · contributed by Lukas · Jul 9
Q&A - How Fast Do You Really Lose Muscle? (Plus Bigger Glutes, Creatine, & More) | Ep 483 Philip Pape · contributed by Lukas · Jul 6
Why Muscle Predicts Your Cancer and Heart Disease Risk | Ep 482 Philip Pape · contributed by Lukas · Jul 2
The Biggest AI Mistake People Make With Fat Loss Over 40 | Ep 481 Philip Pape · contributed by Lukas · Jun 29
How to Eat 400 Fewer Calories a Day Without Trying (Abbey Sharp) | Ep 480 Philip Pape · contributed by Lukas · Jun 25
Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) | Ep 479 Philip Pape · contributed by Lukas · Jun 22
Stop WASTING Your Gym Time (What REALLY Builds Muscle After 40) | Ep 478 Philip Pape · contributed by Lukas · Jun 18
28% Weight Loss on Retatrutide AND Protect Muscle? | Ep 477 Philip Pape · contributed by Lukas · Jun 15
5 Signals That Your Body's "Off" Even When Your Labs Are Normal (Dr. Stephen Cabral) | Ep 476 Philip Pape · contributed by Lukas · Jun 11
Sometimes More Is More (The Sedentary Lifter Problem) | Ep 475 Philip Pape · contributed by Lukas · Jun 8
Brain Aging and Barbells (How Lifting Weights Slows Cognitive Decline) | Ep 474 Philip Pape · contributed by Lukas · Jun 4
The Satiety Diet for Fat Loss After 40 | Ep 473 Philip Pape · contributed by Lukas · Jun 2
Brain Fitness, Micro-Habits, and Your Health (Thoryn Stephens) | Ep 472 Philip Pape · contributed by Lukas · May 28
"Broccoli Is Making You Fat!" (Why Single-Food Blame Is Nonsense) | Ep 471 Philip Pape · contributed by Lukas · May 26
Why "Muscle Confusion" Might Actually Work for Hypertrophy | Ep 470 Philip Pape · contributed by Lukas · May 21
The 20-Minute Fix for Menopause Belly Fat | Ep 469 Philip Pape · contributed by Lukas · May 19
The Problem with Most Nutrition Podcasts Philip Pape · contributed by Lukas · May 17
5 Signs You're Insulin Resistant Even If You Lift Weights (Amber Wilhoit) | Ep 468 Philip Pape · contributed by Lukas · May 14
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Hosts

module · podcast
Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇳🇱 #168 · 🇨🇴 #175 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records
First charted2026-05-11
Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11
Days on chart1
Countries now0
CategoriesHealth & Fitness