Wits & Weights | Strength Training & Fat Loss Over 40

podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the micr...

Education 679 recordings 2021 → today 3 episodes a week updated 2 days ago

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5 Rep Ranges You MUST Know for Hypertrophy After 40 (Andy Baker) Philip Pape · contributed by Lukas · 2 days ago

Do Diet Breaks Actually Work for Metabolism Recovery and Fat Loss? Philip Pape · contributed by Lukas · 5 days ago

You Don't Need a Calorie Surplus to Build Muscle Over 40 Philip Pape · contributed by Lukas · 9 days ago

Perimenopause Doesn't Cause Weight Gain (Your Metabolism Is Fine) Philip Pape · contributed by Lukas · 12 days ago

Stop Rushing Your Rest Periods (How to Shorten Your Workout WITHOUT Losing Muscle) Philip Pape · contributed by Lukas · 14 days ago

5 Beliefs I Got Wrong About Strength Training Over 40 | Ep 500 Philip Pape · contributed by Lukas · 16 days ago

The 4 Essential Skills of Body Recomposition After 40 | Ep 499 Philip Pape · contributed by Lukas · 19 days ago

Cut, Maintain, or Build and Still Lose Fat WITHOUT Losing Muscle | Ep 498 Philip Pape · contributed by Lukas · 23 days ago

Stop Letting a Calculator Set Your Macros and Calories for Fat Loss | Ep 497 Philip Pape · contributed by Lukas · 26 days ago

Testosterone, GLP-1s, and Fat Loss Over 40 (Jay Campbell) | Ep 496 Philip Pape · contributed by Lukas · Aug 20

Menopause Strength Training and the Bone Density Myth | Ep 495 Philip Pape · contributed by Lukas · Aug 17

Did I Trigger the "Fat Folks" on Social Media? Philip Pape · contributed by Lukas · Aug 16

How Long Body Recomposition Takes (Lose Fat & Gain Muscle) | Ep 494 Philip Pape · contributed by Lukas · Aug 13

Reverse Dieting Is a Dead End for Metabolism Recovery | Ep 493 Philip Pape · contributed by Lukas · Aug 10

Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) | Ep 492 Philip Pape · contributed by Lukas · Aug 6

Why Your Body Fights Fat Loss (The Truth About Setpoint Theory) | Ep 491 Philip Pape · contributed by Lukas · Aug 3

The Slower Cut That Beats a Fast One (Fat Loss Over 40) | Ep 490 Philip Pape · contributed by Lukas · Jul 30

Are the Barbell Squat, Deadlift, and Row Actually "Unsafe" After 40? | Ep 489 Philip Pape · contributed by Lukas · Jul 27

How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva) | Ep 488 Philip Pape · contributed by Lukas · Jul 23

Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) | Ep 487 Philip Pape · contributed by Lukas · Jul 20

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Hosts

module · podcast

Philip Pape

Named across every episode — search speaker:"Philip Pape" anywhere.

Charts

module · podcast

🇫🇮 #14 · 🇰🇷 #46 · 🇧🇷 #68 · 🇳🇴 #85 · 🇮🇳 #116 · 🇳🇿 #116 · 🇿🇦 #130 · 🇮🇪 #165 · 🇳🇱 #168 · 🇨🇴 #175 · +10 more

charted in 21 countriesFull rankings →

Activity

module · podcast

9 episodes · last 30 days

Mon 40Thu 28Fri 25

Episodes per week over the last six months.

About

module · podcast

Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results.If you've been lifting weights, tracki...

Philip Pape | Strength Training & Fat Loss Over 40 witsandweights.com RSS Apple

Rankings

module · podcast

As of 2026-09-18, Wits & Weights | Strength Training & Fat Loss Over 40 ranks #197 in the Health & Fitness category on Apple Podcasts in South Korea.

Chart records

First charted2026-05-11

Best ever#148 on Apple Podcasts (Philippines) · 2026-05-11

Days on chart1

Countries now0

CategoriesHealth & Fitness