"I think a lot of times part of the reason we're able to self-sabotage so easily is we really don't own our goals. We don't really own that picture of what we want our life to look like. We kind of keep it vague. As a result, we can't really create that process to make changes because we don't give ourselves any sort of timeline or specific picture of what we're working towards." This week's episode of Women In-Depth we speak with Nicole Liloia, Business Coach and Strategist enlightening us on the career, business and life burnout so many women deal with on a constant basis. We have unknowingly become experts at sabotaging ourselves; whether in our careers, or personal lives. We will discuss several ways we sabotage, how to notice it and what to do in response to create a richer and more fulfilled life. Nicole Liloia earned her Master's in Social Work at Columbia University before beginning a career in the non-profit sector. Nicole is both a life coach and a trained therapist. Now her passions are helping women entrepreneurs make more money and achieve their goals. Nicole began this path after a volunteer trip to Venezuela after suffering from burnout in her 9-5. Upon coming home Nicole began working at various part-time jobs and ended up starting her own practice only to fall back into the rigid 9-5 lifestyle she was trying to escape. She realized her own self-sabotage with this repetition and decided that she wanted to help other women entrepreneurs stop wasting time and start making more money. When Nicole is not busy helping her clients end their self-sabotaging ways she enjoys entrepreneurship, making women wealthier, Apothic Wines, and a good Taco Tuesday! To keep up with Nicole Liloia: https://nicoleliloia.com/ https://www.linkedin.com/in/nicoleliloia/ https://twitter.com/nicoleliloia References Mentioned: Assess Align Action: The Boss Guide to Goal Getting by Nicole Liloia

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