In this episode of the Women’s Health & Fertility Podcast, Dr. Tina Yang sits down with yoga therapist and sound healing practitioner Alexa Rogers to explore the transformative power of movement, meditation, and sound. Alexa shares her personal journey into yoga and sound healing following a car accident, how these practices support nervous system regulation, and why slowing down is essential for long-term health—especially for women. Together, they discuss yin and yang balance, the lunar cycle, meditation practices, and practical ways to integrate restoration into modern life.🌿 What You’ll Learn in This Episode • Alexa’s journey into yoga therapy and sound healing • How yoga supported physical healing after injury • What a sound bath is—and what it isn’t • How sound healing works on a cellular and nervous system level • The role of chakras, frequency, and binaural beats in sound therapy • The benefits of yoga therapy beyond flexibility • Why strength and mobility are both essential for aging gracefully • Yin vs. yang movement and why modern culture needs more yin • How slowing down can regulate cortisol and support hormonal health • The connection between women’s cycles, the moon, and energy levels • Practical meditation tips for beginners 🔔 Key Takeaways • Yoga is about strength, stability, and longevity—not just flexibility • Sound healing helps shift the body into a parasympathetic (rest-and-restore) state • Consistency matters more than duration when it comes to meditation • Women thrive when they honor cyclical rhythms—daily, monthly, and seasonal • Creating space allows intuition, self-trust, and inner calm to emerge🧘‍♀️ Resources MentionedYoga & meditation instructors near you:https://www.thumbtack.comhttps://classpass.comYoga With Kassandra (YouTube) – Gentle, restorative, and accessible yoga classesGuided Meditations:Open Meditation App - https://o-p-e-n.com/back-to-lifeTo Be Magnetic - https://tobemagnetic.com✨ About the Guest: Alexa RogersAlexa is a yoga therapist, sound healing practitioner, and meditation guide based in Southern California. Her work blends movement, breath, sound, and mindfulness to support nervous system regulation, emotional healing, and long-term well-being. She offers group classes, private sessions, and monthly events in Orange County, as well as virtual yoga and meditation services through Zoom. Connect with Alexa Rogers on Instagram:https://www.instagram.com/alexagrogers/https://www.instagram.com/phasesmeditations/Connect with Dr. Tina Yang and Revive Qi Health & Fertility Center:Instagram: https://www.instagram.com/tinayang_acufertilitydoctor/Instagram: https://www.instagram.com/revive_qi/TikTok: https://www.tiktok.com/@revive_qiWebsite: https://www.reviveqi.comIf you are looking to optimize your fertility and your health with acupuncture, Chinese medicine and functional medicine, book a Free 15 minute consult with a fertility acupuncturist at Revive Qi: https://www.reviveqi.com/pages/book-an-appointment

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related