How are you doing getting regular physical activity into your weekly routine? No judgement here. When there's a lot going on it's easy to free up time by skipping the workout, walk or bike you had already planned. In an emergency this is a logical move, but how often it is vital to skip the workout to handle a true emergency? Physical activity is not neutral. There are either benefits to getting in some activity or there are consequences for not being active. These consequences effect you mentally as well as physically. Given that, it is vital that you get regular movement in. And, you don't need a gym membership or do intense workouts to be physically active. This episode is building on the last episode on mental and emotional wellness and making the case for exercise as a leadership development practice. Resources Episode Show Notes: Transcript and links mentioned in this episode. Apply to be on an "On-Air Coaching" episode: Are you a female leader who has been promoted in the last year? You are invited to apply to be on the podcast. Checklist to Ask Your Company for Coaching: Would coaching help you become a stronger leader? Wondering if your company would pay? It doesn't hurt to ask! Leadership Operating System Quiz: Wondering what kind of Leadership traits you have? Take this FREE, FAST quiz and find out more about yourself as a Leader. Accomplished: How to Go from Dreaming to Doing: The book containing a simple, step by step system that gives you the foundation and structure to take your goals and make them happen. Leadership Coaching: If you interested in finding out more about my coaching process, the cost of coaching, or how to ask your employer to pay for you to work with a coach, schedule a call with me.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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